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Continue reading →: How Mindful Eating Improves Your Relationship with Food-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. You Appreciate…
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Continue reading →: Why You Should Consider Hula Hooping For FitnessThe Hula Hoop flew onto the scene in 1958 and quickly become one of the mostsuccessful toys ever created. But as time went on, people began to learn that thisgenius invention was worth a lot more than a fun toy to play with during time the sockhop. Hula Hoops Are…
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Continue reading →: 3 Renovating Tips to Find a Healthy BalanceEverything in your life should have a healthy balance, from what you eat to your workouts and how much sleep you get. The best part about this is that when you improve one area of your health, other areas tend to follow. This is known as compound habits. Here are…
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Continue reading →: 3 Tips for Creating Your Own Green Juice RecipesHave you had a chance to try making a green juice yet? If you are well versed in searching on the internet, you will easily be able to find a staggering number of recipes that you can use to make some ultra-healthy drinks, but if you’re more the kind of…
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Continue reading →: What to Add to Your Shampoo for Hair LossAre you struggling with hair loss? If so, this can be a very frustrating and often anxiety-inducing experience. Before trying a bunch of products to help re-grow your hair, consider some natural ingredients you can add to your favorite shampoo. Honey This may seem strange, but honey is actually a…
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Continue reading →: How To Find Healthier Alternatives When It Comes To Your Diet ?A diet transformation does not mean you do something extreme like skip entire food groups or cut all the carbs and fat from your diet. You can still make smaller changes that improv the nutrients of your food, but also help you to reach your goals. That starts with finding…
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Continue reading →: 5 Ways to Pay Attention to While Mindful EatingAs you begin to be more mindful during your meals, you might have a little difficulty with the silence and your mind wandering. If you can’t listen to anything or watch TV, what do you actually put your focus on? Here are some things you will pay attention to when…
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Continue reading →: 5 Negative Effects of Being a WorkaholicEven though the symptoms of being a workaholic can be viewed as negativeconsequences in themselves, there are some long-term issues that can arise out ofbeing a workaholic. Today, more and more people are taking a closer look at theseeffects, and how they can give people insight into what kinds of…
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Continue reading →: How to Find the Right Distractions while Dealing with Anxiety?While anxiety is not something you should avoid and pretend doesn’t exist, you can stillwork on finding distractions during those moments when your anxiety tends to peak. While there are some excellent recommendations listed here, you want to focus onhealthy distractions that are perfect for you. Sometimes, it just takes…
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Continue reading →: 4 Beneficial Ways to Get More Exercise at Home– Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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