– Everything in your life should have a healthy balance, from what you eat to your workouts and how much sleep you get. The best part about this is that when you improve one area of your health, other areas tend to follow. This is known as compound habits. – Here are some helpful tips…
Category: Mindful eating
Intuitive Eating with Real Foods
– When you really look at the culture that surrounds how most people view food, it’s really surprising that more people don’t have difficulties with it. These societal standards that are imposed on people culturally around the world has had a damaging effect on howmany view food, and how they interact with it on a…
How to Stock a Refrigerator for Real Food Meals
– If you’ve been planning on getting into the real foods lifestyle, then you’ve probably figured out that proper planning is the only way to make it a smooth transition into the new foods habits. That means that you’re going to be relying heavily upon your refrigerator to house the many wonderful foods that you’ll…
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You Appreciate Food for What it…
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. You Appreciate Food for What it is…
Common Mistakes When it Comes to Mindful Eating
– After you have been eating mindfully for a while, you might find that it isn’t effective for you. If this is the case, there might be some small and very common mistakes you are making. Luckily, these are super easy to fix! – Using it as a Way to Diet – The first mistake…
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How Can You Avoid Stress Eating?
When you are spending more time at home, it is easier to turn to food when you feelstressed or anxious. This is a normal stress response, and not inherently bad, thoughyou might not want to only use food as a way to cope. Here are some tips for reducinghow much you stress or emotionally eat….
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3 Tips To Avoid Mistakes When Using Canned Food
– When you get into canning, it can be a little overwhelming. You understand the benefits of using up your produce and having unprocessed foods at the ready, but there is a lot to be considered in the beginning. Before you get started, here are some common canning mistakes to avoid. 1. Filling the Jars…
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Grocery Items You Are Spending Too Much on
When it comes to sticking to a food budget, the first thing you should look at is how much you currently spend on your groceries and what you are spending most of your money on. Chances are, you are spending a lot of money on convenience foods that cost much more than the value you…
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3 Things to do to Eat Mindfully
– If you are feeling a little overwhelmed by making the switch to becoming a mindful eater, here are a few things you can start with. 1. Choose One Meal or Time of the Day to Practice – This is often the first thing people do when they begin mindful eating. Don’t try to be…
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