A diet transformation does not mean you do something extreme like skip entire food
groups or cut all the carbs and fat from your diet. You can still make smaller changes
that improv the nutrients of your food, but also help you to reach your goals. That starts
with finding some healthier alternatives of your current favorite foods.

– Start Slow and Gradual

Don’t rush into changing everything you eat at once, or you won’t stick to it. Instead,
change just one ingredient, food, or meal at a time. To make this transition to healthy
eating even easier, think o fa meal or snack where you already tend to eat a little
healthier than other meals. This might be breakfast, when you enjoy a bowl of oatmeal
or eggs. Just increase the nutrients of that meal for a couple weeks, like adding sliced
fruit to your oatmeal and skipping the sugar, or making a vegetable omelet instead of
just eggs and cheese.

-Healthier Alternatives to Sugar

Something many people struggle with is their sweet tooth. If you know you want to have
less table sugar, there are many healthy alternatives you can switch to.

• Fruit : known as nature’s candy, fruit has natural sweetness thanks to the fructose.
  This is not added sugar, but a natural form of sugar, and can make just about anything
  a little sweeter.
• Honey or maple syrup : both of these sweeteners are great options when you are
  transitioning away from added sugar, but aren’t quite ready to give up that sweetness
  entirely. Try honey in your yogurt or add maple syrup to your baking recipes.
• Stevia : you can also try using Stevia drops, which is not an artificial sweetener, but a
  natural one. It doesn’t contain any sugar or calories, so it is an easy way to make foods
  taste sweet, but still be a little healthier.

-Healthier Types of Healthy Fats

Fats are not your enemy! You just need to find healthier fats to add to your diet. Starting
with oils, get rid of the canola and vegetable oils, and instead use olive oil or avocados.
Eat your eggs and enjoy the yolk along with the egg whites.

If you enjoy nuts, that is a great source of healthy fats, along with nut butters. You can
also eat more avocado, olives, or salmon for some healthy fats.

-Finding Nutrient-Dense Foods You Love

The trick to making this a sustainable diet transformation is in finding nutrient-dense
foods that you love. And trust us, they’re out there. Start with meals you already enjoy,
and make a list of all the nutritious ingredients you enjoy. This might be your favorite
fruits and veggies, whole grains, healthy fats, or lean proteins. Use this list as a way to
start adding more nutrition to your meals.

To find healthy alternatives for your diet is not difficult. It’s something you do gradually and then you adapt to it. Take your time, don’t rush. Remember that the best skills are the ones with good practices. Remember to visit our shop and subscribe to it because very soon we will add more products that for sure you will be interested in.

See you soon,

Ludmilla!