Nutrition – Your Health's Journal

5 Easy Tips for Reading Nutrition Labels

– If you are like other consumers, you look at nutrition labels to understand the contents of the food you may have just bought. You can use the information to make smart choices when purchasing what to eat. Here are the important parts of the nutrition label and how to read them properly: 1) Serving…

6 Best Vegetables for a Black Thumb

– Growing vegetables at home might seem like a wonderful way to save money and have fresh food at the ready, but when you have a “black thumb”, it can feel impossible. Luckily, there are some varieties of plants that are really easy to grow, even if you have a history of killing plants before…

6 Reasons Why the Whole Foods Diet Works?

When it comes to diets, there are a lot of different options out there. But one that is becoming increasingly popular is the whole foods diet. This way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it is such…

5 Ways to Pay Attention to While Mindful Eating

As you begin to be more mindful during your meals, you might have a little difficulty with the silence and your mind wandering. If you can’t listen to anything or watch TV, what do you actually put your focus on? Here are some things you will pay attention to when you are mindful eating. 1….

How to Stock a Pantry with Real Foods

Great Things for Real Foods Meals Tea Coconut and Olive Oils Sprouted and Regular Flours, Whole Oats, Quinoa, Pop Corn, Rice Dried Herbs/Spices

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Avocado: Why This Superfood is One of the Best Healthy Fats?

– Avocados are fruits that grow on trees in warm climates. The avocado tree was first discovered in Mexico. Contrary to most fruits, avocados are not sweet. The fruit has a soft creamy green flesh with 1 large seed in the middle. The taste is often described as nutty or buttery. – Avocados are generally…

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5 Techniques to Use to Avoid Wasting Food

1- Have a Plan for Everything You Buy 2- Always Have a Meal Plan and a List 3- Find Creative Ways to Use Leftovers 4- Know How to Store Your Product ´´ Product is one of the most common types of foods to go bad and end up being thrown away. There are a few…

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Foods That Improve Your Sleep

-If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. There are some foods that wake you up, but others that help to relax you and get you ready for a restful…

Bad to Best Real Foods List

– For some people, it takes a lot of effort to make corrections to habits that they’ve had for long periods of time. Or you might be someone who needs to see something at a glance in order to make a positive change. – In this article, you will learn about the best foods that…

All About Nutritional Yeast

– What is Nutritional Yeast? – Adding Nutritional Yeast to Food – Nutritional Yeast as a Health Supplement