– Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it has been discussed at length in everything from daytime television to countless articles. Unfortunately, with everyone and their mom talking about it, it has allowed rumors and myths to spread like wildfire…
Category: Diet Transformation
Why you should Replace Starches with Healthy Carbs?
Carbohydrates, also called carbs, are the sugars, starches, and fibers found in a wide variety of foods such as fruits, grains, vegetables, and dairy products. They are called carbohydrates, since at a chemical level they contain carbon, hydrogen and oxygen. Starch is a complex carbohydrate, which means it is made of many sugar units linked…
How to Focus on Healthy Fats?
What are fats? The fats we get from food are an important source of energy and help our body absorb vitamins and keep it healthy, however, it is important to consume them in moderation. Not all fats are good, some are harmful, depending on the type of fat consumed: When you think about adding fat…
How To Find Healthier Alternatives When It Comes To Your Diet ?
A diet transformation does not mean you do something extreme like skip entire food groups or cut all the carbs and fat from your diet. You can still make smaller changes that improv the nutrients of your food, but also help you to reach your goals. That starts with finding some healthier alternatives of your…
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