– Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active in your community or go to…
Category: Healthy at Home
4 Tips to Boost Your Energy Without Caffeine
When you think about being tired and needing more energy, does coffee or energydrinks come to mind? If so, it’s not surprising, since this is where most people’sthoughts go. But believe it or not, there are many (healthy) ways to boost your energylevels more naturally without even consuming caffeine. 1- Try to Get More Sleep…
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4 Easy Ways to Keep Your Kids Active Indoors
– Whether you are self-isolating from a pandemic or it is a rainy day, keeping your kids active while having to stay indoors can be tricky. But it isn’t impossible! Exercise is so important for kids to release some energy and get some time away from video games and television. Here are some fun and…
5 Diverse Herbs to Grow For Medicine
– While herbs are amazing to grow for food, they can also be grown for medicine. Many natural herbs provide medicinal properties, either on their own or in addition to other herbs and homemade concoctions. Here are some of the best herbs to grow at home for medicinal purposes. 1. Echinacea – A popular herb…
How to Avoid Unnecessary Snacking at Home ?
One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Not only is this going to be hard on your figure, but it might make you feel sluggish and also cost you more money overall…
5 Tips for Reducing Stress While Home Alone
– When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have to be quarantined alone. –…
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How to Focus on Your Mental and Physical Health (When You’re Home)
Whether you are quarantined and on self-isolation or just spending more time at home,you need to focus on both your mental and physical health. They are both vital tokeeping your sanity and focusing on general wellness. – Take it Easy and Give Yourself a Break During this time, try not to stress about being perfect…
Foods You Can Grow in a Hydroponic Garden
– If you have been thinking about growing your own produce at home, but don’t have space for a big outdoor garden, a hydroponic garden is a great place to start. While Aerogardens are a popular brand, they are by no means the only option available to you. – What is a Hydroponic Garden? –…
4 Tips: How to Plan Your Weekly Meals
Planning for a weekly meal can prove to be a bit of a challenge. Our schedules make itdifficult to prepare a home-cooked meal on a regular basis. However, the benefits of aweakly meal far outweigh the minor inconveniences. Foods prepared at home can prove to be much healthier compared to fast food. A lot offoods…
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