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Continue reading →: 5 Easy Tips for Reading Nutrition Labels– If you are like other consumers, you look at nutrition labels to understand the contents of the food you may have just bought. You can use the information to make smart choices when purchasing what to eat. Here are the important parts of the nutrition label and how to…
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Continue reading →: Day 4: -Meditation, Journaling, and Other Ways to De-StressIn my last post, that was the 3rd day of the 7 Ways to stress less. We talked about how to be less stressed was to have a good sleep. Today we are going to continue with this challenge but it would be with meditation, journaling, and other habits that…
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Continue reading →: 6 Best Vegetables for a Black Thumb– Growing vegetables at home might seem like a wonderful way to save money and have fresh food at the ready, but when you have a “black thumb”, it can feel impossible. Luckily, there are some varieties of plants that are really easy to grow, even if you have a…
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Continue reading →: Day 3: – Stress Less and Get More Done by Sleeping MoreYesterday we were talking about how to Review and Release your Stress. Today we are on the 3rd day of our 7 ways to stress less. Let’s dive into it! -Sleep more Do you know what one of the most effective ways to de-stress is? It’s sleeping. Yes, exercise is…
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Continue reading →: Day 2: -Review and Release your Stress: Stop Trying to Do All the ThingsYesterday we started talking about why we have to stress less because stress kills. Today we are on day 2 of the 7 ways to stress less. I invite you not to miss this week’s publications. Stress is a feeling of physical or emotional tension. It can come from any…
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Continue reading →: Day 1: -Stress Kills: Isn’t It Time For You To Do Something About It?Are you feeling stressed? I’d be surprised if you weren’t. Between the growing demands of our jobs, raising a family while working full-time, and the increasing need to stay connected all day every day, most of us feel stressed out more often than we like to admit. Add to it…
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Continue reading →: 9 Steps for Breaking Bad Habits: Planning for Setbacks
We all have some bad habits that we would like to change. These habits are rituals that we follow since time immemorial and make us feel in what we know as a “comfort zone”, a space or a situation in which we feel comfortable and safe. Therefore, Bad habits are…
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Continue reading →: How to Stock a Refrigerator for Real Food Meals– If you’ve been planning on getting into the real foods lifestyle, then you’ve probably figured out that proper planning is the only way to make it a smooth transition into the new foods habits. That means that you’re going to be relying heavily upon your refrigerator to house the…
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Continue reading →: How to Eat Less Processed Food on a Plant-Based DietProcessed foods are those that have undergone changes or have undergone some degree of industrial processing before reaching our table so that we can consume them. Food processing makes available to us many products that we would not be able to consume if it were not for this technique, it…
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Continue reading →: 4 Common Nutrition Myths to Avoid– Proper nutrition has been a hot topic in the media lately. Whether it’s people trying to lose weight or live longer, it has been discussed at length in everything from daytime television to countless articles. Unfortunately, with everyone and their mom talking about it, it has allowed rumors and…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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