Day 4: -Meditation, Journaling, and Other Ways to De-Stress 

In my last post, that was the 3rd day of the 7 Ways to stress less. We talked about how to be less stressed was to have a good sleep. Today we are going to continue with this challenge but it would be with meditation, journaling, and other habits that will help you combat stress.

Are you ready to actively do something to reduce stress on a daily basis? If not, I would like to encourage you to pick up and develop a daily habit that helps you accomplish just that. Stress not only reduces your quality of life; it can also negatively affect your health. There’s a reason why they say stress kills. Start doing something about it and embrace life to the fullest with some of these simple techniques that help you stress less. 

Start Meditating

One of the best tools for reducing stress is meditation. You can start with a simple breathing meditation by getting comfortable in a quiet spot and focusing on relaxing and thinking about nothing but your breath. From there, give some of the free guided meditations a try. There are even some wonderful apps out there that turn your smartphone into your favorite new meditation device. Set aside a few minutes each day to meditate and watch the stress melt away. 

Keep a Journal 

This one may surprise you. A journal is an effective tool to help you worry and stress less. The simple act of writing about what’s on your mind can be incredibly freeing. A journal is also a great tool to help you look back and figure out what’s triggering or causing periods of high stress. This is valuable information to have since you can’t work towards reducing or eliminating a trigger if you don’t know what it is. 

Go for A Walk 

Another simple, but very powerful technique is to go for a walk. Get outside if possible, but if that’s not a good option, hop on a treadmill or pace around your house. It doesn’t take much walking before you start seeing walking before you start to see the benefits. If you only have ten minutes, walk. If you have an hour lunch break, walk for 20 minutes and spend the rest of the time relaxing and eating. Make it work and get in the habit of walking regularly. 


That’s right. Something as simple as a hug can help you relax and fight stress. Make sure the hug is genuine on both sides and for best results, hold the embrace for at least twenty seconds. You’ll start to feel yourself calm and those endorphins will flood your system. Don’t have anyone around to hug at the moment? Laughing out loud is pretty powerful too. Turn on a fun comedy that leaves you in stitches. 

Clean Up Your Diet 

Last, but not least, take a look at what you’re putting into your mouth. A clean diet of mostly whole foods that are low in sugars and preservatives will nourish your body and fight much of the damage stress causes. It will also help you feel calmer and more in control. Start making some small changes and see if you don’t start to feel better. So much for day 4. Let’s continue with day 5 on Sunday.

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See you soon,



2 Comments Add yours

  1. Niamh - Grab a Cuppa says:

    Some amazing advice, thank you! I’ve tried meditation time and time again but can never seem to stick it out, I always end up forgetting or doing the whole ‘i’ll do it later’ and never actually doing it. After reading this I’m ready to give it another try and force some self-discipline and actually stick to it!

    Liked by 1 person

    1. It’s hard to stick to a routine. But, don’t stop trying even though your mind tells you ”I’ll do it later”. Self-discipline is a process. Don’t give up 🙏💓

      Liked by 1 person

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