Processed foods are those that have undergone changes or have undergone some degree of industrial processing before reaching our table so that we can consume them. Food processing makes available to us many products that we would not be able to consume if it were not for this technique, it allows us to acquire seasonal…
Category: Plant-Based Diet
8 Tips for Dining Out When You’re Plant-Based
The best way to stick to a mostly plant-based diet is to cook most of your meals at home. This is because cooking at home gives you more control over what goes into your food. However, cooking at home is not always an option, and enjoying a meal out can be fun and rewarding. So…
The Pros and Cons of Eating a Plant-Based Diet
When choosing what to eat, many people are turning to plant-based diets. A plant-based diet is generally high in fiber and rich in all the essential vitamins and minerals ( your body needs them, but cannot produce them on its own). They are also low in calories, saturated fat and cholesterol. In general, you can…
How to Grow Food in a Small Outdoor Space
– Just because you don’t have a big yard for a garden, doesn’t mean you can’t grow food at home! Even with a small plot, there are many options available to you. Here are some different ways to grow your own food in just a small outdoor space. Using Containers – The first way you…
The Do’s and Don’ts of a Plant-Based Diet
If you are looking for a little more guidance in what to do or not to do on your new plant-base diets, here are a few do’s and don’ts to keep in mind. -Do: Start By Adding More Whole Foods to Your Diet One thing that is great to do when you are starting a…
What is the Difference : Plant-Based VS Vegan Diets
The biggest misconception when it comes to plant-based diets is that it is just anotherterm for a vegan diet, but that is not the case. These terms are not meant to be usedinterchangeably. With a vegan diet, you never eat any animal products whatsoever,while people on plant-based diets, might occasionally, though it is much less…
How to Cut the Costs of a Plant-Based Diet?
Any time you change the way you eat, the topic of how much it costs is bound to comeup. When you are accustomed to your current food budget and what you can afford ona weekly basis, it can be a little bit of a shock when you realize other food might end upcosting more. But…
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4 Plant-Based Tips for Beginners
Are you just starting a plant-based diet, or in the process of doing your research? If so,you have come to the right place. You are going to learn some of the best tips forbeginners, which will help you make the transition from a traditional diet to one that ismore plant-based. 1- Plant-Based Foods You Already…
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4 Health Benefits of a Plant-Based Diet
Unless you have been unplugged from the internet and news for the past decade, youhave probably heard about plant-based diets. Unlike other diets where you use it to tryto lose weight or attain other big goals, the goal of a plant-based diet is simply to makeyou healthier, help the environment, and just make a healthy…
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