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Continue reading →: Positive Affirmations to Help with DepressionIf you are suffering from depression, it can be hard just getting out of bed, let alonedoing anything to help. However, you probably have moments of clarity where yourdepression takes a pause, and that is when you should take advantage and look forother ways to manage your symptoms. One great…
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Continue reading →: Avocado: Why This Superfood is One of the Best Healthy Fats?– Avocados are fruits that grow on trees in warm climates. The avocado tree was first discovered in Mexico. Contrary to most fruits, avocados are not sweet. The fruit has a soft creamy green flesh with 1 large seed in the middle. The taste is often described as nutty or…
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Continue reading →: 3 Tips of Green Juicing for Weight LossLosing weight can be a very tough process for some people. The struggle to gaincontrol over weight gain and loss has spawned a large number of diets that are aimedat people who have issues with weight loss, but are these expensive and restrictivediets really the only answer available? If you’re…
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Continue reading →: 3 Journaling Ideas for Anxiety– If there is one thing that is recommended above all else when it comes to living with anxiety, it is using a journal. But it gets complicated and confusing when you aren’t sure how to actually use a journal. Do you write whatever you are thinking? Is it meant…
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Continue reading →: 3 Mistakes to Avoid When Going Gluten-FreeSo, you’ve decided to try the gluten free life. It might be from a gluten sensitivity orallergy, or just because you like the health benefits. At this stage, it’s possible thatyou’ve taken all of the bready, sweet, salty bread products and tossed them into thetrash as you take one last…
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Continue reading →: How Sleep, Exercise, and Diet Improve Your Health– You may have heard of the pillars of health, including diet, exercise, and sleep. These are frequently mentioned together when talking about how to improve your health because of how connected they are. Each is linked to each other, meaning for the best healthy mind and body, you need…
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Continue reading →: 3 Ideas for Sugar-free Meals and SnacksAs you begin planning out your new sugar-free life with a sugar detox, you will need tofigure out what to eat. It can be a little overwhelming when you realize how much addedsugar is in the foods you already eat, especially if you rely a lot on packaged orprocessed foods.…
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Continue reading →: 13 Holistic Skin Care: Herbs and Spices to Try Out– When it comes to holistic skin care sometimes all a person has to do is look into their spice rack or if they grow their own herbs, their garden. Humans have known for millennia that different herbs can be astringent or can help the skin hold on to moisture.…
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Continue reading →: 4 Tips to Boost Your Energy Without CaffeineWhen you think about being tired and needing more energy, does coffee or energydrinks come to mind? If so, it’s not surprising, since this is where most people’sthoughts go. But believe it or not, there are many (healthy) ways to boost your energylevels more naturally without even consuming caffeine. 1-…
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Continue reading →: How to Improve Skin Health with Turmeric– As you might know, turmeric is one of the top herbs, being used in everything from tea to cooking. It also has some healing benefits for your skin and natural beauty. Take a look at how you can improve your skin by using this fun herb. Reduce Your Oily…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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