Losing weight can be a very tough process for some people. The struggle to gain
control over weight gain and loss has spawned a large number of diets that are aimed
at people who have issues with weight loss, but are these expensive and restrictive
diets really the only answer available? If you’re reading this, you’re probably aware that
getting certain nutrients and maintaining a balanced diet can also be a road to weight
loss. A great thing about juicing, is that you can gain many of these nutrients without
having to spend an enormous amount of time. Here are some tips for green juicing in
order to help you lose weight.
1- Help Eliminating Toxins
One of the most important marks of a healthy vegetable would be one that helps your
body to remove toxins. When toxic chemicals, and naturally occurring poisons begin to
build up in the body, it makes it harder for the body to metabolize what it ingests, and
these chemicals can arrest some functions entirely. Putting a good fruit in your diet like
apples, or lemons can go a long way to cleansing the body. Many fruits and vegetables
contain an agent called pectin. Pectin is one of the main things responsible in lowering
cholesterol in the blood, and helps the body to remove excess fats and toxins from the
body.
2- Metabolism Functionality
Another benefit of pectin, is that it helps with digestion. When your digestive system is
working more efficiently, you can absorb more nutrients into your body. A good fruit or
vegetable like papaya, apples, or spinach helps regulate blood sugar while helping you
to pass many of the other things that you’ve eaten in a 24-hour period. Water soluble
fibers like pectin also attract particles that should be disposed of through the elimination
of wastes. Plant based sources of protein and minerals are also highly accessible by the
body. Eating more vegetation in general encourages metabolic functionality.
3- Reduces Water Weight
A balanced diet should also help you to have the proper amount of moisture distribution
in your body. When fluids pool in areas in the body, it can contribute heavily to
circulation issues that are caused by extra water weight pressing into things while
sitting, lying down, etc. Watery vegetables like cucumber help stimulate the body to
jettison the extra fluids, thus bringing down some of the weight. This also helps get rid of
toxins that are being swept up by pectin and other water-soluble fibers.
In summary green juices are very good for health. They improve your metabolism, help you lose weight and eliminate toxins. Try to include green juices in your diet at least 3 times a week and you will get good results.
See you soon,
Ludmilla!
Your Health's Journal 
This is new to me!
It’s been a while, since I last read or wrote anything based on the diet/fruits/veggies. This is very refreshing to read.
I’ve definitely learnt something vital and new.
Thanks for sharing.
LikeLiked by 1 person
I am glad that you learned something knew🎉😊
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You are amazing!!
Thanks for this wonderful share.
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You’re welcome 😊
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I love green juices- such a great way to detox. I try to drink them regularly and my family does too. Great post!
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You’re welcome ☺️😄
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Never tried green juices actually.
I am guilty of not drinking enough juices. Although, I do like eating fruits a lot.
I should start juices now, as I’m on the path to lose weight 😅
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Yes, definitely you should start making green juice. Highly recommended.
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They don’t taste awesome but they don’t taste bad at all depending on what you add. It’s really good for you!
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Yes, you’re right 👍
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This gave me a blog idea,haha!
I have so many ideas but very less time. Then, I get distracted with some other blog idea. 😛
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The only green juice I had this summer was sugarcane juice, haha.
But, now I cannot have it either due to high in sugar and it’s not good for weight loss.
I will try these juices. The major benefits are it’s satiating and energy giving. So yeah, will try
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I love sugarcane juice too but don’t have it very often because of the sugar.
LikeLiked by 2 people
In india it is very common. Yes, I agree sugar can harm. And after june, I refrained from drinking it. Wanna to share lifesfinewhine style smoothy recipe? 🧉
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It’s honestly just adding anything in the fridge that looks healthy, a bit of lemon and molasses and ginger. That’s all 😂
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That could be fun. Let’s try. Thanks
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Let me know if you like it.
LikeLiked by 1 person
I really like sugarcane juice as well. I don’t take it often.
LikeLiked by 1 person
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Drinking healthy juices helps a lot for weight lose. Cleans your body from toxins.
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Yes, green juices are very good for weight loss 👍
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Great tips regrading weight loss. You provided the best information which helps us a lot. Thanks for sharing the wonderful information.
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You’re Welcome😊
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You are welcome Ramona Fontenot!
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