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Continue reading →: 4 Signs That Your Emotional Vampires Is Draining You Dry?The term emotional vampire emerged in self-help books as a didactic metaphor to designate a group of individuals with a very marked personality trait or with certain mental disorders that result in the attrition of those who cross their path. Emotional vampires may or may not be aware of their…
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Continue reading →: 4 Easy Ways to Set GoalsAn objective or purpose is an ultimate goal or end towards which the actions or operations of a specific project are directed. Everything we do has an end, a final destination we want to reach, which is the sum of the steps taken to reach it. That is a goal,…
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Continue reading →: 6 Reasons Why the Whole Foods Diet Works?When it comes to diets, there are a lot of different options out there. But one that is becoming increasingly popular is the whole foods diet. This way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works…
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Continue reading →: 5 Best Skin Antioxidants for Your SkincareResearch has consistently shown that your skin needs antioxidants. The more antioxidants you put on your skin, the better. Just like your body, your skin also needs nutrients to both survive and thrive. Your skin is your biggest bodily organ, so you will need to treat it well. Antioxidants help…
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Continue reading →: 8 Tips for Dining Out When You’re Plant-BasedThe best way to stick to a mostly plant-based diet is to cook most of your meals at home. This is because cooking at home gives you more control over what goes into your food. However, cooking at home is not always an option, and enjoying a meal out can…
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Continue reading →: Natural Skin Care: 4 Particular Ways to Use Aloe– Aloe vera is a wonderful herb with a long list of health benefits. It is not only the perfect herb to help soothe a sunburn or other sores on your skin, but it can be used for other natural skin care purposes as well. Try out some of these…
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Continue reading →: How to Focus on Healthy Fats?What are fats? The fats we get from food are an important source of energy and help our body absorb vitamins and keep it healthy, however, it is important to consume them in moderation. Not all fats are good, some are harmful, depending on the type of fat consumed: When…
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Continue reading →: Diverse Meal Planning Tips for People Who Hate to Cook– Not a big fan of cooking? Don’t worry – you’re not alone! Many people want to bring lunch to work or prep meals ahead of time, but struggle with the actual cooking part of it. Luckily, there are some options available, from more convenient methods of cooking, to choosing…
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Continue reading →: 5 Key Habits That Ensure You’ll Always Start Your Day the Right WayBeing organized implies establishing priorities and having an adequate planning to carry out day to-day activities. This attitude allows us to better manage our time, fulfill our commitments and achieve the goals we have set for ourselves. Being an organized person means being aware of what you need to do…
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Continue reading →: 5 Strategies On How To Stick To Your Food Budget– Once you have set a weekly food budget, then comes the hard part – actually sticking to it! It is important that you start with a realistic budget for yourself and your family, but no matter how much you have to spend, you can make it work and eat…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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