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Continue reading →: Common Nutrient Deficiencies Leading to Hair Loss– Iron – Vitamins A, D, and K – Zinc – Selenium
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Continue reading →: What is The Difference Between “Fixed VS Growth” Mindset?– When you are thinking about your mindset, there is a lot to consider. Not only are there positive and negative attitude toward people, things, and situations, but there are two very distinct mindsets: fixed and growth. It is possible to have one or the other, but most people have…
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Continue reading →: 4 Benefits of Mindful Eating– Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful eating, but here are some of the most important ones. 1- Change Your Relationship with Food – The first benefit you may notice when…
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Continue reading →: 5 Ways to Use Honey for Your Skin– You might love the taste of honey, but don’t forget about all the benefits it has for the skin! Here are five different ways you can use it on your face. 1- Use it as a Cleanser – The first way you can use honey for your skin is…
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Continue reading →: Foods You Can Grow in a Hydroponic Garden– If you have been thinking about growing your own produce at home, but don’t have space for a big outdoor garden, a hydroponic garden is a great place to start. While Aerogardens are a popular brand, they are by no means the only option available to you. – What…
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Continue reading →: Canned Foods to Keep on Hand– When it comes to stocking your home with food that you can use for meals in the future, it doesn’t get much better than canned foods. Yes, they will have more sodium than other foods, but this is for a reason. The salt helps to preserve the food so…
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Continue reading →: What is Mindful Eating?– Mindful eating is a type of awareness you have during the moment of eating your food. Similar to other forms of mindfulness, you enter a place of non-judgment, and instead appreciate the current moment, from what you are eating and whether you are enjoying it, to details like the…
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Continue reading →: 4 Types of Detox Water for Your SkinIf you want to detox your skin, it isn’t all about what you put on your skin, but what you put inside your skin. Water is one of the best things for your skin, especially when you add more nutrients to it. This is where infusing water with fruits, vegetables,…
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Continue reading →: 7 Tips for Sticking to Your Skincare Routine– Do you find it is hard to stick to your skincare routine? When it comes to taking care of your skin, consistency is key in ensuring that you get the results that you want. Okay, it is hard to stick to a routine, regardless of how you look and…
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Continue reading →: Cheap, Healthy Meals When You Hate to Cook– Do you want to eat healthier, but hate to cook? If you are also trying to stick to a budget, this can prove difficult as it removes a lot of the pre-packaged meal options. But don’t worry, even if you don’t intend to cook much, you can still put…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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