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Continue reading →: How To Coping with Nighttime Depression?Depression and its symptoms can come at any time, as you are probably well aware.But some people tend to experience it worse at night. There are many reasons for this,from possibly being lonely at night, to being in a quiet room where your mind startsthinking, and often overthinking, about everything.…
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Continue reading →: 3 Ways To Use Cautiously Meal Prep Containers– Whether you’re interested in dieting or just want to encourage yourself to eat healthier,your biggest tool is going to be meal planning. By having your week’s meals ready togo, you can cut down on the urge to choose convenient foods that aren’t always thebest for you. – Meal planning…
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Continue reading →: 3 Health Benefits of Chia SeedsIf you have been looking up healthy recipes like smoothies, you probably see that chiaseeds are often recommended. This is because of the amazing amount of nutrients theycontain. Here are some health benefits of using chia seeds. 1- Chia Seeds Contains Nutrients Chia seeds are tiny spherical seeds that are…
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Continue reading →: 5 Frugal Meal Ideas for the Family– Do you have a family to feed with a smaller food budget? It is entirely possible to feedyour family filling, healthy, and affordable meals no matter what your budget is. Here aresome frugal meal ideas for your family. 1. Use a Whole Chicken or Turkey – Instead of getting…
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Continue reading →: 4 Misconceptions About AnxietyLike many things, anxiety is a disorder that only people with anxiety can trulyunderstand. This makes it really hard for others to empathize with you, because theyhave not experienced it themselves. It also means a lot of common misconceptions getthrown around. Here are some things that are often said about…
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Continue reading →: Avoid These 4 Destructive Habits
– Life is full of choices that have to be made, but as people grow accustomed to a set ofroutines, some action end up becoming habits. Under most circumstances, a lot ofhabits can be very constructive such as making sure to turn off lights when you leave aroom, but there…
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Continue reading →: 4 Ways to Rest When You Deal with Burnout and OverwhelmWhen people talk about mental health, you might assume it is only about severe stressor mental illnesses like anxiety and depression, but it can also be about your generalmental state at any given time. This includes if you are overwhelmed in your life andfacing burnout. It is just as important…
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Continue reading →: 5 Tips for Reducing Stress While Home Alone– When you are spending a lot of time at home alone, whether in self-isolation or because you are ill, it can be really easy to get stressed out. Right now, the pandemic around the world is creating enough stress on its own, but it gets worse when you have…
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Continue reading →: 3 Tips For Kayaking BeginnersIf you ‘ve never been in a boat, the idea of putting yourself in a tiny boat that you muststeer and paddle with your arms might seem like a daunting endeavor, but with a smallamount of research, you could find yourself taking off to go on a kayaking vacation in…
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Continue reading →: 4 Easy Ways to Relieve Dry Scalp– Dry scalp is not only annoying and uncomfortable, but it can actually lead to increased shedding and hair loss. When you have dry hair, the flakes can clog your hair follicles, not to mention the scratching can loosen the hairs on your head. Here are some easy, natural ways…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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