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Continue reading →: 4 Early Warning Signs of a Depressive EpisodeDepression comes in all forms, from high and low functioning depression, to mild,moderate, and severe. You might have situational depression, triggers, or chronicdepression where it comes out of nowhere. One thing that is the same for everyone isthat they go through periods where their own depression is at a heightened…
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Continue reading →: 4 Benefits of Walking in the Evening– Are you starting a new walking routine and trying to choose between mornings or evenings? Here are some reasons why you might want to walk near the end of your day. 1- Friends or Family Can Join You – When you save your walking for the afternoon or evening,…
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Continue reading →: 4 Exercises for a Relaxed MindExercise is a fundamental part of a healthy lifestyle. The mind and body benefit in manyways from simple daily exercises. It is well known that exercise can lead to an improvedphysique. However, exercises can also improve the function of the brain as well. Exercises release endorphins. These are neurotransmitters that…
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Continue reading →: Anti-Aging Skin Care: The Power of Collagen– One of the reasons that skin ages in the first place is the body produces less and less collagen over time. Collagen is a spongy, springy protein that is not only found in the skin but is found all over the body, including bones, tendons and muscles. In the…
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Continue reading →: 3 Benefits of MindfulnessMindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or in various health and wellbeing stores. You may already know that there are different aspects to mindfulness, including meditation. What you may not know are the benefits of mindfulness in…
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Continue reading →: Do You Struggle with Nighttime Anxiety?Grounding or Dissociation Meditation at Night Gentle Exercises Before Bed Find a Calming Activity Anne-Vasthi
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Continue reading →: 6 Signs You Are Not Handling Stress WellStress among teens and adults has increased quite rapidly in recent years, and continues to climb every year. As of 2018, the American Psychological Association stated that most people in the U.S. have moderate to high stress, and over 40 percent of people say their stress has increased in the…
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Continue reading →: Bad to Best Real Foods List– For some people, it takes a lot of effort to make corrections to habits that they’ve had for long periods of time. Or you might be someone who needs to see something at a glance in order to make a positive change. – In this article, you will learn…
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Continue reading →: How to Avoid Unnecessary Snacking at Home ?One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Not only is this going to be hard on your figure, but it might make you feel sluggish and also…
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Continue reading →: All About Nutritional Yeast– What is Nutritional Yeast? – Adding Nutritional Yeast to Food – Nutritional Yeast as a Health Supplement
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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