Exercise is a fundamental part of a healthy lifestyle. The mind and body benefit in many
ways from simple daily exercises. It is well known that exercise can lead to an improved
physique. However, exercises can also improve the function of the brain as well.

Exercises release endorphins. These are neurotransmitters that create a sense of
euphoria and alertness. The production of stress-hormones like cortisol also decreases
with exercise. Simple exercises can help to regain control over life.

Equipment or gym memberships are not required. Everyday activities are enough to live
a healthier life. Every exercise should be viewed as an opportunity to strengthen the
mind and body.

1- Walking Outside

Walking is the simplest form of exercise there is. There is little thought that goes into
walking and the activity does not feel like a chore. A walk outside every day can
alleviate stress and add years to life.

A walk outside promotes more neural activity in the brain. It is believed that blue skies
help to relax the brain. The fresh air that the brain receives from outside promotes
circulation. Improved circulation can increase cognitive abilities.

2- Hiking

Hiking offers an opportunity to get in touch with nature. There is a strong connection
between the human body and a natural environment.

The human body is supposed to be neutrally charged. However, contact with any
surface besides the bare ground creates a negative charge. This charge accumulates
over a lifetime and does not leave the body until it encounters an opposing charge.

A hike can help to relieve those charges. When you walk on the ground with your bare
feet, this displaces the negative charge. As a result, the sinuses clear up, energy
increases, and immunity improves. The body must be neutrally charged to maintain
optimal health.

3- Yoga

Yoga and meditation are commonly practiced around the world. They are best known
for their healing and relaxing effects on the body. Yoga uses a variety of techniques to
improve breathing.

In fact, many of the symptoms related to stress and anxiety can be alleviated with
improvements in breathing. Anytime the body releases stress hormones, the
parasympathetic nervous systems activates. This results in rapid breathing. If breathing
can be controlled, then feelings of stress and anxiety become more manageable.

Another benefit of yoga is increased confidence. Yoga focuses on the development of
the core muscles. Improvement of these muscles can lead to a better posture. There
are many reports that correlate a strong posture with confidence

4- Weight lifting

Weight lifting can increase the production of testosterone. This hormone is known to
inhibit the production of cortisol and regulate hormonal levels. The body also releases a
surge of endorphins during a vigorous exercise.

Weight lifting improves physique. This can help to create a greater sense of self-esteem
for some people.

Discipline is a key aspect of weight lifting. The discipline that is gained from weight
lifting can make other tasks much easier. Thus, the benefits of weight lifting can transfer
to any aspect of life.

These are 4 exercises to relax your mind. It may be that you cannot do all of them together, but you can choose the one that you like the most to practice at least 2 to 3 times a week.

See you soon,

Ludmilla!