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Continue reading →: Meal Prep and Planning for VegetariansEating a vegetarian diet can be a great way to eat more healthy foods and lose weight.You might consider becoming vegetarians but that you won’t get all of the nutrients youneed. Here are a few of the crucial nutrients you might need when you eat vegetarianmeals, and some good suggestions…
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Continue reading →: How to Know You Need a Protein TreatmentLook for Protein in Your Conditioner You Have Frizz and Tangles You Are Losing Elasticity There is More SheddingView post to subscribe to site newsletter.
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Continue reading →: 3 Hula Hoop Exercises to Try OutSo, you have started considering hula hoops as part of a fitness option. You may havefelt that this was a silly option when you first heard about it. As you have looked into it,you may have found that it can actually be very beneficial for your cardio, for your core,for…
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Continue reading →: 5 Diverse Herbs to Grow For Medicine– While herbs are amazing to grow for food, they can also be grown for medicine. Many natural herbs provide medicinal properties, either on their own or in addition to other herbs and homemade concoctions. Here are some of the best herbs to grow at home for medicinal purposes. 1.…
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Continue reading →: What is the Difference : Plant-Based VS Vegan DietsThe biggest misconception when it comes to plant-based diets is that it is just anotherterm for a vegan diet, but that is not the case. These terms are not meant to be usedinterchangeably. With a vegan diet, you never eat any animal products whatsoever,while people on plant-based diets, might occasionally,…
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Continue reading →: Foods That Improve Your Sleep-If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. There are some foods that wake you up, but others that help to relax you and get…
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Continue reading →: How to Create a Well-Balanced Green Juice?It’s exciting to be able to come up with your own recipes, including those used forjuicing. There’s a charm and satisfaction in knowing that you can innovate and createyour own blends of flavors and make dishes that can provide a measure of medicinalbenefits. Before you can do this though, there…
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Continue reading →: How the Environment Impacts Your Skin–Bad environmental conditions cause changes in your skin that are not beneficial. Let’s begin with the air that you breathe. When it contains exhaust from autos, fumes from factories and other pollutants, it saps your skin of moisture, leaving it dry and scaly. – Dust in the air clogs your…
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Continue reading →: 4 Types of Ingredients to Avoid When You Are Cutting Out GlutenWhen you’re first learning about the intricacies of the gluten-free diet and lifestyle, it’sprobably seems like you’re going to have to get rid of and avoid an unbelievable amountof foods that you might enjoy. When you’re getting ready to make a major dietarychange, the best thing you can do for…
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Continue reading →: Foods That Boost Your Collagen´´Collagen is an essential protein that you need in your body for its connective tissues.You have these tissues everywhere, including joints, muscles, cartilage, and even yourskin and hair. While there are collagen supplements you can take, some people can’tdue to dietary restrictions, while others would prefer to focus on natural…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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