It’s exciting to be able to come up with your own recipes, including those used for
juicing. There’s a charm and satisfaction in knowing that you can innovate and create
your own blends of flavors and make dishes that can provide a measure of medicinal
benefits. Before you can do this though, there is probably a small amount of study that
you need to do so that you can know what sorts of fruits and vegetables produce
specific kinds of flavors and properties the drink will take on when blended together. If
you continue reading the next few paragraphs, you’ll learn how to create a well-
balanced green juice.

– Support Your Metabolism

One of the major benchmarks of a good green juice will be that it has the ability to
support your metabolic functions. Fruit like strawberries and apricots are great for
stimulating the metabolism. When your metabolism is being kicked into gear, these
fruits are also delivering healthy amounts of vitamins to your body. Strawberries are
also high in antioxidants that help to fight unhealthy types of fat formations, and protect
against oxidative stressed that come from around you in your environment.

– Stabilize Your Blood Sugar

Another important part of eating food, is knowing how it can affect your blood sugar.
Vegetables that help you to be able to regulate your blood sugar help protect the body
from damage that results from blood sugar spikes. During these spikes, the body isn’t
operating on an efficient level, and can burn out some cells. Fruit like cherries, or
vegetables like kale, chard, and spinach can be a major line of defense in keeping you
from blood sugar spikes.

– Gain Energy for An Active Day

Everyone knows that eating good food should make you feel energized and ready for
the day. Selecting the best fruits and vegetables for that can simply be left to your tastes
on each day, as long as you remember that you shouldn’t eat the same vegetables
every day due to the possibility of a natural toxin build up.

– Stimulates Removal of Wastes

One of the last things that should be on every health list of how food affects you should
include a section on whether or not the food encourages proper elimination. The
excretion of waste matter is a major part of having a clan, healthy body. This means
high fiber fruits and vegetables that contain heavy concentrations of soluble fibers like
pectin that can help the body get rid of cholesterol and minute amounts natural poisons.

Green juices have been very popular for a decade now. They are very good and detoxifying for the metabolism. I invite you to create your own recipes with the combination of fruits and vegetables that you like.

See you soon,

Ludmilla!