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Continue reading →: The Pros and Cons of Eating a Plant-Based DietWhen choosing what to eat, many people are turning to plant-based diets. A plant-based diet is generally high in fiber and rich in all the essential vitamins and minerals ( your body needs them, but cannot produce them on its own). They are also low in calories, saturated fat and…
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Continue reading →: 4 Diverse Ways To Improve Your Life One Day at a Time– If you have decided to finally take action and improve your life, you have made the first most important step. That is to accept that you are not happy and not fulfilling your dreams, and want to do more with your life. It is great to have a detailed…
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Continue reading →: Why You Need To Keep Your Household On Budget?We work hard to earn a living. We should make sure we spend the money we bring home wisely. That’s where a household budget comes in. It’s a good tool to see at a glance what we have coming in, what’s going out (and what that money is paying for)…
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Continue reading →: 4 Benefits Of Getting Your Kids on a Healthy Routine– Staying healthy and sane during any type of isolation or quarantine as an adult is hard enough, but when you consider the challenges for your children, it is especially difficult. Your kids rely on their routines, so when they are home, they are used to the weekends where they…
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Continue reading →: 6 Healthy Habits to Improve Your MoodA habit is a habitual practice of a person, animal or collectivity. A habit is a behavior carried out regularly, that is, repeated over time, that is learned, not innate and that requires little or no rational commitment. While healthy habits are all those behaviors that we have assumed as…
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Continue reading →: What is Hypersomnia?When you’re going through your day, do you ever feel sleepy suddenly? Sometimes it’seasy to fall victim to a feeling a daytime sleepiness that could result in a major loss oftime in a day. Hypersomnia is basically any kind of excessive sleep that you experience.Sleeping too much can be caused…
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Continue reading →: How to Grow Food in a Small Outdoor Space– Just because you don’t have a big yard for a garden, doesn’t mean you can’t grow food at home! Even with a small plot, there are many options available to you. Here are some different ways to grow your own food in just a small outdoor space. Using Containers…
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Continue reading →: What is PMDD?Just about everyone has a good understanding of what premenstrual syndrome (PMS)is. Either you have dealt with it yourself, or have women in your life who have gonethrough it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much moresevere, even though it is frequently misdiagnosed. -Common Signs of PMDD The…
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Continue reading →: Fitness Gear for Your Walking Routine– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear…
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Continue reading →: Who Needs Self-Care the Most?Everyone needs self-care int heir life, no matter who you are, what your family dynamicis like, and what you do for a living. However, some people tend to be more in need ofself-care and need to really focus on adding more of it into their life. – The Workaholic Someone…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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