Everyone needs self-care int heir life, no matter who you are, what your family dynamicis like, and what you do for a living. However, some people tend to be more in need ofself-care and need to really focus on adding more of it into their life. – The Workaholic Someone who claims to be a…
Category: Self-Care
Home Remedies for Cracked Heels
Dry, cracked heels can make even the simplest tasks, such as walking, uncomfortable, and using your normal lotions and moisturizers may not effectively provide relief. Using home remedies for severely dry skin is a simple, affordable option for lasting relief. A wide range of home remedies are available to soothe and heal dry, cracked heels,…
Healthy Eating for Self-Care
Self-care is all about doing something intentionally for your physical, emotional, andmental health. This includes eating nutrient-dense foods and focusing on propernutrition. It is not about dieting or restrictive eating, as that is the opposite of doingsomething that will make you happier and healthier. Instead, you just want to focus onthe nutrient aspect of healthy…
4 Self-Care Routine After Tragedy or Loss
Everyone goes through loss in their life, whether it is a loved one, a pet, a friend, oranother type of loss more personal to them. Tragedy has a way of flipping your lifeupside down, causing you to have doubts, and becoming overwhelmed in sadness andgrief. This is all completely normal, but it is also important…
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Why You Should Change Your Routine One Habit at a Time?
Have you ever tried to change your daily routine, but quickly get overwhelmed and justgive up completely? This isn’t because you can’t make changes, but because you try tochange too much, too quickly. You can’t focus your mind on a dozen things at once –which is why it never seems to work out. Instead, you…
3 Self-Care Tips for Grief
When you are grieving, the last thing you want to do is think about yourself and yourown needs. You often get so wrapped up in how sad you feel, that it is hard to thinkabout yourself, but this is exactly what you need to do. Here are some different ways topractice more self-care when you…
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5 Ways To Escape and Practice Self-Care at Home
When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your routine….
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