Everyone needs self-care int heir life, no matter who you are, what your family dynamic
is like, and what you do for a living. However, some people tend to be more in need of
self-care and need to really focus on adding more of it into their life.

– The Workaholic

Someone who claims to be a workaholic, where they feel “obsessed” with being busy
and working constantly is definitely in need of adding more self-care to their life. It isn’t a
bad thing to want to work hard and reach all of the goals you have in your life, but when
you feel like your entire identity is about work and all your free time goes to work, you
neglect yourself.

If you label yourself as a workaholic, it is time to incorporate some self-care into your
daily routine.

-The “Never Say No”

Are you someone who never says no, whether because you just want to be helpful or
feel like you can’t? If so, this is a negative thought pattern and one that is going to
require you to focus a bit more time on yourself.

It can often seem like you’re just being nice and helpful, but when it affects your own
life, it becomes just another way to neglect your own needs. Self-care isn’t selfish; you
need to take care of your own mental and physical health in order to help other people.

-The Business Owner

People of all professions need self-care, but when you run a business, it often takes a
lot out of you. The time and energy you spend working on your business is probably
leading to a lot of neglect in your own life and personal needs.

Running a business causes a lot of stress, but you can mitigate some of that stress just
be having certain times of the day where you focus on self-care.

-The Social Butterfly

Another person who might need to focus more on self-care is someone who tends to be
the social one of the group. You spend so much of your time focusing on other people,
that you likely don’t stop to pay attention to yourself.

Even if you are a social, extroverted person who gets their energy from being around
other people, your self-care should probably be alone. It gives you that little bit of time
every day to just focus on your own needs.

-The Parents

Lastly, parents need a lot more self-care than they give themselves! This includes stay
at home parents and working parents. No matter your profession, your lifestyle, or the
way you choose to raise your kids, you are probably not spending as much time
focusing on your own needs. You don’t have as much time each day for yourself, but
even 5-10 minutes of self-care a day can make a big difference.

Self-care is not something to be taken lightly. We all need to take a moment every day for self-care. It’s not just skincare or spa day, it can be going out with your partner, friends or family. Take a vacation out of town or abroad in a nice hotel. Prepare a camping trip, writing in a journal. There are so many things that can be considered self-care, as long as it makes you feel good. Don’t forget to visit our shop, we will be adding more products very soon.

See you soon,

Ludmilla!