When you’re going through your day, do you ever feel sleepy suddenly? Sometimes it’s
easy to fall victim to a feeling a daytime sleepiness that could result in a major loss of
time in a day. Hypersomnia is basically any kind of excessive sleep that you experience.
Sleeping too much can be caused by a wide range of factors, but if you allow it to go
unchecked, then it could be a benign symptom of something more dangerous. In the
next few paragraphs you’ll find some information about hypersomnia.

-Physical Causes

Hypersomnia can be triggered by a lot of different physical factors. These commonly
can be caused by habits like staying up late frequently, alcohol consumption, or certain
types of medication that are a part of a regimen. It’s a good idea to learn more about
whatever medications that you are taking to be sure they don’t cause sleep issues. One
of the most dangerous causes though is generally sleep apnea.

If sleep apnea continues to disturb your sleep, you can become tired enough to fall
asleep at the wheel, or suffer a lapse in judgement. Sleep apnea can also cause you to
have difficulty breathing, which can cause you to suffocate during your sleep. Another
related health issue that can aggravate this is obesity. When a person is overweight,
their breathing passages can easily become depressed and collapse under the extra
weight of their tissues and cause sleep issues and excessive tiredness.

The problem with many of the physical issues related to hypersomnia and other types of
sleep disorders is that they are often so common, the link is not always obvious.
However, any time you experience mental or physical health changes, it is a good idea
to talk to your doctor about it. It just might be related to your sleep patterns.

-Emotional Causes

It’s fairly common for emotional disturbances to cause some issues with your sleep
patterns. Depression can be a massive factor in disturbed sleep that leads to poor sleep
quality, but even the continuous pressure that comes from emotional issues can cause
you to feel tired during the day. Many people with serious depression report that
tiredness is a related symptom that they experience. These factors can create a vicious
cycle of events and coinciding disorders that can make you feel as if you will never find
a way out of the situation, but there is a light at the end of this issue.

Don’t underestimate the effect your emotional and mental health has on your stress
levels. If you have emotional changes, you should consult a professional.

-Treatments

While there are a number of factors that influence your sleepiness, some of the most
common treatments are often antidepressants. This is likely because feelings of dread,
depression, and other emotional disturbances are often at the root of the sleep issues.
Increasing health awareness is also often looked towards by those who suffer with the
disorder. Proper amounts of expression mixed with better nutrition can go a long way to
helping you improve your daytime sleepiness.

If you are affected by hypersomnia, I hope you can seek help very quickly because it occurs mostly in depressed people. Mental health is something we all need in order to achieve our goals in our daily lives. I hope this article helps you to detect the early causes of this sleep disorder. Don’t forget to visit our shop, Instagram, facebook, twitter, Pinterest.

See you soon,

Ludmilla!