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Continue reading →: 4 Ways to Walk More IndoorsIf you want to add more walking to your daily exercise routine, but don’t like walking outside or are stuck inside because of inclement weather, don’t worry! There are many ways to get your steps in from the comfort of your home, or by going to other places where you…
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Continue reading →: 3 Ways in Finding a Support System on Good and Bad Days– When you struggle with your mental health, it often feels like you need to keep it all to yourself. It can be difficult reaching out and knowing who to reach out to. But having a good support system is important. Not just on your bad days, but your good…
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Continue reading →: 4 Tips for Cutting Back on Your Sugar IntakeAs you begin educating yourself on the dangers of too much sugar in your diet and decide to reduce how much you consume, you don’t necessarily need to go cold turkey. You can do a gradual sugar detox, where you start reducing your sugar intake one small step at a…
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Continue reading →: All About Natural Sunscreen– Depending on your skin type, your body will produce between 1,000 and 10,000 international units (IUs) of vitamin D when exposed to 30 minutes of the mid-day sun. This is important because vitamin D deficiency has been linked to weak bones, insomnia, mood disorders, hormonal imbalances and more. But…
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Continue reading →: 4 Tips to Lose Weight Without Dieting?Being on a strict diet can be hard on both your mind and body, leading to the risk of binge eating, a poor body image, low metabolism, fatigue, and many other issues. However, if you still want to lose weight without dieting, there are options without actually counting calories or…
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Continue reading →: Homemade Clay Masks Using Natural Ingredients– In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask. Cucumber masks you peel off to reveal soft, smooth skin used to be the top trend, but now it is all about the clay masks you rinse off.…
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Continue reading →: Why You Should Change Your Routine One Habit at a Time?Have you ever tried to change your daily routine, but quickly get overwhelmed and justgive up completely? This isn’t because you can’t make changes, but because you try tochange too much, too quickly. You can’t focus your mind on a dozen things at once –which is why it never seems…
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Continue reading →: Does What You Eat Matter?– A common question that comes up during the journey of mindful eating is whether or not what you choose to eat is important. As far as nutrition and health, of course it does make a difference. But for the purpose of mindful eating, it isn’t nearly as important as…
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Continue reading →: 3 Self-Care Tips for GriefWhen you are grieving, the last thing you want to do is think about yourself and yourown needs. You often get so wrapped up in how sad you feel, that it is hard to thinkabout yourself, but this is exactly what you need to do. Here are some different ways…
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Continue reading →: Common Mistakes When it Comes to Mindful Eating– After you have been eating mindfully for a while, you might find that it isn’t effective for you. If this is the case, there might be some small and very common mistakes you are making. Luckily, these are super easy to fix! – Using it as a Way to…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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