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Continue reading →: 4 Different Ways Stress Can Affect YouYour body reacts to high levels of demands and worries by giving you stress. This, as you know, can affect you mentally or physically, or both. Most people with a lot of stress get used to it, but that doesn’t make it normal. You can live your life without all…
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Continue reading →: 4 Grounding Techniques to Use for Mindfulness– Grounding techniques are a way to maintain focus on one thing, and to stop your racing thoughts in their tracks. People use it for a wide range of things, from stopping a panic attack, to helping with emotional stress. It can also be used in combination with mindfulness and…
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Continue reading →: How Exercising Helps with Anxiety and Panic Attacks?You probably already know that exercising is an amazing way to keep physically fit, manage your weight, improve your cardiovascular health, and give you energy. But the benefits of moving your body go far beyond physical. There are also many mental and emotional benefits of regular exercise, including helping with…
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Continue reading →: Steps To Follow By Using Printables for Meal Planning– Meal planning is one of the most important components of a healthy diet. Many people are too busy to prepare multiple healthy meals during the day. Instead of resorting to junk food or other quicker options, it’s beneficial to have meals prepared and planned beforehand. This allows people to…
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Continue reading →: 4 Tips to Be Productive with DepressionIf you are someone who struggles with depression, or you know someone who does,then you are aware of how it takes a toll on your life. One significant way it affects you iswith your work, or anything you need to get done. It’s truly hard to just do everyday tasks,…
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Continue reading →: 5 Techniques to Use to Avoid Wasting Food1- Have a Plan for Everything You Buy 2- Always Have a Meal Plan and a List 3- Find Creative Ways to Use Leftovers 4- Know How to Store Your Product ´´ Product is one of the most common types of foods to go bad and end up being thrown…
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Continue reading →: 4 Self-Care Routine After Tragedy or LossEveryone goes through loss in their life, whether it is a loved one, a pet, a friend, oranother type of loss more personal to them. Tragedy has a way of flipping your lifeupside down, causing you to have doubts, and becoming overwhelmed in sadness andgrief. This is all completely normal,…
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Continue reading →: 4 Healthy Habits for Success– Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have good habits that…
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Continue reading →: How Your Dreams Change Depending on Your Sleep?Have you ever tried staying up for a longer period of time than you should? For a lot ofpeople who have been awake for over extended periods of time, most of them seem torecount some relatively similar experiences. Generally, they all seem to mention that at some point, their eyelids…
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Continue reading →: 4 Easy Ways to Keep Your Kids Active Indoors– Whether you are self-isolating from a pandemic or it is a rainy day, keeping your kids active while having to stay indoors can be tricky. But it isn’t impossible! Exercise is so important for kids to release some energy and get some time away from video games and television.…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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