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Continue reading →: How Mindful Eating Improves Your Relationship with Food-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You…
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Continue reading →: 3 Varieties Of Meal Planning for Picnics-Summertime means more time spent outdoors taking in the sun. A staple for the summer is enjoying meals outside. Picnics are a great way to ensure that everyone gets outside and takes in the fresh air. However, it can sometimes be difficult to meal plan for such events. After all,…
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Continue reading →: Why Should You Be Tracking Your Steps?When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor…
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Continue reading →: 3 Ways to Improve Your Self-Worth-Your self-worth is all about how you view yourself and the value you provide to others. It is very closely linked to your self-esteem, which is how you feel about yourself. Your self-worth is much more important than you might imagine, as it can change your entire mindset and actually…
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Continue reading →: How to Help Your Children Get Better SleepIt is hard enough getting your own quality sleep, but when your kids aren’t sleeping,neither are you in most cases. Here are some easy tips for helping your kids get thebest sleep possible. – Set Your Child’s Bedtime The very first thing you should do if your children are struggling…
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Continue reading →: Overnight Skincare Tips-Your skin is the most extensive organ on your body, covering you from head to toe. It only makes good sense that skincare should be a top priority. If you are like so many others, you may place the most emphasis on focusing on healthy habits for skincare during the…
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Continue reading →: The Do’s and Don’ts of a Plant-Based DietIf you are looking for a little more guidance in what to do or not to do on your new plant-base diets, here are a few do’s and don’ts to keep in mind. -Do: Start By Adding More Whole Foods to Your Diet One thing that is great to do…
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Continue reading →: 4 Signs That Your Blood Sugar is Dropping (Hypoglycemia)You may not pay much attention to the blood sugar levels in your body, but if you are atrisk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be fromhaving low blood sugar. Your blood sugar is the concentration of blood…
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Continue reading →: 4 Steps to Finally Stop Procrastinating–Have you ever had plenty of time to complete a task, yet somehow end up rushing through it at the last minute? This is a habit that plagues quite a large portion of people, but how do you break the habit? Like most habits, you can learn to change your…
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Continue reading →: 4 Tips You Need To Know To Nurture Your Own Mental HealthAs you go down the road of improving your mental health, you might come across thetopic of nurturing your own mental health. This means you work on yourself and yourmindset and do what you can each day to manage your own mental health. It doesn’treplace medications or seeking out therapy,…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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