You may not pay much attention to the blood sugar levels in your body, but if you are at
risk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be from
having low blood sugar. Your blood sugar is the concentration of blood glucose in your
body. When the blood sugar levels get too low, it causes hypoglycemia, which can lead
to a number of different side effects. If you have diabetes, you are at a much higher risk
of this happening, but it can occur in people without this medical condition as well.
Here are some signs that your blood sugar levels might be dropping.
-You Feel Shaky and Dizzy
This is a really common symptom of having your blood sugar drop, and often one of the
first things you will notice. In some cases, it is pretty subtle, where you just get a little
dizzy when standing up, or you feel slightly shaky when you go on a walk. This doesn’t
always mean you have issues with low blood sugar levels, but if it happens regularly or
in conjunction with some of these other symptoms, it is a good reason to have it
checked out by your doctor.
-You Experience Fatigue
With fatigue, it is more generalized, and something that you have when you suffer from
chronic hypoglycemia as opposed to random drops of your blood sugar levels. Instead
of just being tired after a workout or a long night when you didn’t sleep well, fatigue like
this feels constant. You never really have any energy, no matter what you do or how
much caffeine you consume. When it affects your life, you know it’s time to figure out
what is going on.
-You Have Symptoms of Anxiety
Do you find that when you experience these other symptoms of blood sugar dropping,
you also have heightened anxiety? This might be from the low blood sugar levels.
People often experience mental health issues when their blood sugar drops, such as an
increase in anxiety symptoms or heightened stress signals. If you have generalized
anxiety disorder, you are at a greater risk of anxiety as a result of blood sugar changes.
-You Become Irritable and Moody
There are many reasons you might be moody or agitated, but your blood sugar levels
suddenly dropping could be a big signal. Similar to anxiety, your blood sugar levels
could affect your brain and how you feel in general. You might suddenly be very moody,
where everything and everyone is bugging you. If you notice it happening around the
same time every day or on a consistent basis, ti could be from your blood sugar levels
In summary, hypoglycemia is of great concern. It can also appear in people without symptoms, so it is very difficult to treat in time. I advise you to have a glucometer at home to check your fasting blood glucose level at least once a week.
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