You may not pay much attention to the blood sugar levels in your body, but if you are atrisk for diabetes, or you tend to feel faint and ill a lot of the time, it might actually be fromhaving low blood sugar. Your blood sugar is the concentration of blood glucose in yourbody. When the…
4 Steps to Finally Stop Procrastinating
–Have you ever had plenty of time to complete a task, yet somehow end up rushing through it at the last minute? This is a habit that plagues quite a large portion of people, but how do you break the habit? Like most habits, you can learn to change your behavior, but if this is…
4 Tips You Need To Know To Nurture Your Own Mental Health
As you go down the road of improving your mental health, you might come across thetopic of nurturing your own mental health. This means you work on yourself and yourmindset and do what you can each day to manage your own mental health. It doesn’treplace medications or seeking out therapy, but it can be used…
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. You Appreciate Food for What it is…
Why You Should Consider Hula Hooping For Fitness
The Hula Hoop flew onto the scene in 1958 and quickly become one of the mostsuccessful toys ever created. But as time went on, people began to learn that thisgenius invention was worth a lot more than a fun toy to play with during time the sockhop. Hula Hoops Are still around to this day,…
3 Renovating Tips to Find a Healthy Balance
Everything in your life should have a healthy balance, from what you eat to your workouts and how much sleep you get. The best part about this is that when you improve one area of your health, other areas tend to follow. This is known as compound habits. Here are some helpful tips for creating…
3 Tips for Creating Your Own Green Juice Recipes
Have you had a chance to try making a green juice yet? If you are well versed insearching on the internet, you will easily be able to find a staggering number of recipesthat you can use to make some ultra-healthy drinks, but if you’re more the kind ofperson who wants to come up with their…
What to Add to Your Shampoo for Hair Loss
Are you struggling with hair loss? If so, this can be a very frustrating and often anxiety-inducing experience. Before trying a bunch of products to help re-grow your hair, consider some natural ingredients you can add to your favorite shampoo. Honey This may seem strange, but honey is actually a miracle worker for your hair….
How To Find Healthier Alternatives When It Comes To Your Diet ?
A diet transformation does not mean you do something extreme like skip entire foodgroups or cut all the carbs and fat from your diet. You can still make smaller changesthat improv the nutrients of your food, but also help you to reach your goals. That startswith finding some healthier alternatives of your current favorite foods….
5 Ways to Pay Attention to While Mindful Eating
As you begin to be more mindful during your meals, you might have a little difficulty with the silence and your mind wandering. If you can’t listen to anything or watch TV, what do you actually put your focus on? Here are some things you will pay attention to when you are mindful eating. 1….
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