Just about everyone has a good understanding of what premenstrual syndrome (PMS)is. Either you have dealt with it yourself, or have women in your life who have gonethrough it. Premenstrual dysphoric disorder (PMDD) is similar, but actually much moresevere, even though it is frequently misdiagnosed. -Common Signs of PMDD The main difference between PMS and…
Fitness Gear for Your Walking Routine
– Walking is an easy way to get more exercise and improve your health, often costing next to nothing to do. But there is some fitness gear that can help improve the walking experience. A) What Kind of Walk Are You Doing? – In order to know what fitness gear you might need for your…
Who Needs Self-Care the Most?
Everyone needs self-care int heir life, no matter who you are, what your family dynamicis like, and what you do for a living. However, some people tend to be more in need ofself-care and need to really focus on adding more of it into their life. – The Workaholic Someone who claims to be a…
How Mindful Eating Improves Your Relationship with Food
-One of the biggest benefits to becoming a mindful eater is that you can start improving your relationship with food. If you come from a past of dieting to control your weight, food anxiety, or food fears, then this is a wonderful practice to add into your life. A) You Appreciate Food for What it…
3 Varieties Of Meal Planning for Picnics
-Summertime means more time spent outdoors taking in the sun. A staple for the summer is enjoying meals outside. Picnics are a great way to ensure that everyone gets outside and takes in the fresh air. However, it can sometimes be difficult to meal plan for such events. After all, your food not only needs…
Why Should You Be Tracking Your Steps?
When it comes to walking more, the idea of walking a certain number of steps every dayis bound to come up. This is not a magical number, it originated as an idea from Dr. I-Min Lee, who is an associate epidemiologist at Brigham and Women’s Hospital, and isalso a professor of medicine at Harvard Medical…
3 Ways to Improve Your Self-Worth
-Your self-worth is all about how you view yourself and the value you provide to others. It is very closely linked to your self-esteem, which is how you feel about yourself. Your self-worth is much more important than you might imagine, as it can change your entire mindset and actually keep you from being successful…
How to Help Your Children Get Better Sleep
It is hard enough getting your own quality sleep, but when your kids aren’t sleeping,neither are you in most cases. Here are some easy tips for helping your kids get thebest sleep possible. – Set Your Child’s Bedtime The very first thing you should do if your children are struggling with sleep is to choosea…
Overnight Skincare Tips
-Your skin is the most extensive organ on your body, covering you from head to toe. It only makes good sense that skincare should be a top priority. If you are like so many others, you may place the most emphasis on focusing on healthy habits for skincare during the day, such as using a…
The Do’s and Don’ts of a Plant-Based Diet
If you are looking for a little more guidance in what to do or not to do on your new plant-base diets, here are a few do’s and don’ts to keep in mind. -Do: Start By Adding More Whole Foods to Your Diet One thing that is great to do when you are starting a…
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