3 Special Ways to Improve Your Hair, Skin and Nails with Collagen

– While there are many health benefits to using a collagen supplement, one of the best ones is to improve your hair, skin, and nails. This is largely due to the fact that collagen helps with connective tissues, which you not only have inside your body, but in your skin and even your hair follicles….

5 Signs That You Can Be Addicted to Stress?

If you are someone that seems to be always stressed out, and is constantly looking formore to add to your plate instead of managing the stress you already have, you mightbe an addict. It seems silly to be addicted to something that can make you feel overwhelmed anddownright miserable, but this is often linked to…

2 Whys when Dealing with Leg Cramps from Walking

– While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. 1.- What Causes Leg Cramps? – Your leg cramps…

5 Signs You Might Be a Workaholic

To get an accurate view of yourself and figure out if you might be a workaholic, it’s absolutely essential that you ask yourself specific questions in regard to your attitude towards specific scenarios. The answers that you provide can help you to truly examine the relationship that you have with your work and help you…

Improving Your Skin? Don’t Forget Your Scalp!

– If you’re trying to figure out a healthy skincare routine, it’s important to include your scalp. Many people take great care of the skin on their face, but they completely neglect their scalp and let it get oily, irritated, or damaged. For healthy skin and hair, you should always take care of your scalp….

4 Benefits of Walking in the Morning

A common question people ask when they are considering starting a new exerciseroutine is when the best time to workout would be. If you are choosing walking as yourmain form of exercise, there are definitely some unique benefits to doing it in themorning. 1- You Get it Out of the Way First Thing Who wants…

4 Prolific Benefits of Breaking Up Your Workouts

– Breaking up your workouts means that instead of having one longer workout during the day, you break up that time into smaller workouts multiple times a day. This might not be the best option for everyone, but here are some reasons to consider it. 1) Keep Up Your Metabolism – When you do multiple…

How to Stock a Pantry with Real Foods

Part of having real success with a major dietary change is preparedness. When you have the right foods that need on hand, you’ll be a lot less likely to fall into bad eating habits again. A little bit of preventative foresight can prevent a ton of annoyance and disappointment, so you’ll be excited to see…

Positive Affirmations to Help with Depression

If you are suffering from depression, it can be hard just getting out of bed, let alonedoing anything to help. However, you probably have moments of clarity where yourdepression takes a pause, and that is when you should take advantage and look forother ways to manage your symptoms. One great way to do this is…