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Continue reading →: How to Calm Your Racing Mind, Stop Stressing and Enjoy LifeThat inner chatter never seems to stop. Speaking of your inner voice, why is it so negative most of the time? And when is stress going to take some time off? There isn’t an area of your life where stress isn’t a common companion. When will you ever be able…
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Continue reading →: 12 Tips How Can You Avoid Consuming Sugar?It isn’t easy to shop for products that don’t contain sugar because food and beveragemanufacturers know that this substance leads to cravings. In addition, some forms ofsugar will help to preserve foods, giving the items a longer shelf life at the supermarket.You already know that foods such as boxed cereals,…
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Continue reading →: 4 Activities That Help with Your GriefCoping with grief is not something that comes naturally, and often won’t happenimmediately. However, before too long, you will reach out to others, accept people’shelp, and look for different types of activities that can help. While this is not a completelist, it can help you figure out what to do…
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Continue reading →: Menopause and Sleep ChangesWhen women get to a certain age, they start going through menopause. During this time of your life, you go through various hormonal and physical changes, including mood swings, night sweats, a change in your weight and metabolism, and an end to your period. Among these other changes in your…
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Continue reading →: 3 Plant-Based Tips: How to Eat Your Greens?As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is certain: vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere, and fill you up to keep you from excessive snacking. This is especially true with your…
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Continue reading →: How to Find Protein Sources You LoveAdequate amounts of protein in your diet are necessary for many reasons. In addition tojust helping you feel full, protein is needed for your hair and skin, to reduce cravings,and to help build muscles. Finding protein sources you love involves a combination of exploration, experimentation, and knowing your preferences. Here…
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Continue reading →: 3 Steps to Creating New HabitsLet’s talk about forming new habits. We all have times in our lives when we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more…
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Continue reading →: 4 Tips For Planning Unexpected ExpensesIt’s just a matter of time before it happens. The transmission blows on your car right around the time your daughter needs braces and your washing machine decides to call it quits. All of these are unexpected expenses and something we need to deal with throughout life. Planning for unexpected…
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Continue reading →: Biohacking: The Simple Way to Reach Your GoalsThere is a new buzzword floating around social media that you may have heard of biohacking by now. But what the heck is it? Biohacking is a systematic approach to reaching optimum health. It is implementing small changes or hacks to improve areas of your life. According to Dave Asprey,…
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Continue reading →: Is It Important for Adults to Have a Healthy Imagination?Kids are seemingly born with a great imagination. One moment they are lying on the couch, and the next, they are on a journey on a pirate ship to the Caribbean! As children grow into adults, they tend to lose this imagination, though. Is it because adults don’t need a…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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