Your Health's Journal

Coping with grief is not something that comes naturally, and often won’t happen
immediately. However, before too long, you will reach out to others, accept people’s
help, and look for different types of activities that can help. While this is not a complete
list, it can help you figure out what to do next when it is time to start the healing process.

Dealing with grief can be a deeply personal journey, and different activities may resonate with different individuals. 

1-Quiet Activities to Induce Relaxation

Just because you are participating in activities to help with your grief, doesn’t mean you
have to get out and be involved in things you have no interest in. During the grieving
process, it is good to practice self-care with some quiet activities that you enjoy. For
you, this might mean reading a book, watching your favorite movies, writing in a journal,
or using an adult coloring book. Maybe you are artistic and want to draw or paint, or you
have a hobby or collect things. Don’t put too much pressure on yourself about the right
thing to do, and just get out of bed to do something that will distract your mind and
thoughts.

2-The Healing Power of Exercise

When you are ready to get your body moving, this can be a great next step. Exercise
provides so many benefits for you, in addition to weight loss and general health. It will
also help with your mental and emotional health and wellbeing, helping to release
endorphins that boost your mood, giving you more energy, and providing more
opportunities to reduce anxiety and stress related to your grief. If you are struggling with
depression from a major loss in your loss, exercise can help with that too.

3-Why Nature Can Help You Grieve

Why not enjoy nature? You will be able to really take in what the beautiful, natural world
has to offer, while also getting some outdoor exercise. This can be with a hike or a short
walk, taking your kids to the park, or going for an evening stroll just to get outside and
enjoy the fresh air. Nature and being outdoors will boost your energy and improve your
mood as well, especially when you go out during sunlight to get some of those vitamin D
rays from the sun.

4-Activities with Others

Lastly, don’t forget about activities you can participate in with others. This might be with
friends, family members, or even neighbors or co-workers. While at work, take your
lunch break with friends at work so you aren’t sitting alone in your feelings, and get your
family involved in various activities around town. Grieving is much easier to handle
when you’re not doing it completely alone.

Remember, there is no right or wrong way to grieve, and it’s important to find what works best for you. Seeking professional help if your grief feels unmanageable is also a valuable step.

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See you soon,

Ludmilla!