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Continue reading →: How To Learn To Cope with Other Mental Health IssuesAs you begin learning to cope with and live with your anxiety daily, it is equally important to look at other mental health disorders you might have. It is extremely common to have depression along with anxiety or to have emotional stress that will exacerbate your anxiety and bring on…
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Continue reading →: 7 Common Causes of Abdominal BloatingAbdominal bloating is a pesky symptom that most people repeatedly experience. It can be caused by a variety of things, most of which are fairly harmless and can be treated with simple measures. Bloating is most commonly caused by food-based indigestion or a buildup of gas in the digestive system.…
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Continue reading →: 5 Best Plant-Based Milk OptionsIf you have been on a standard diet for a long time, one of the first questions you mighthave about going plant-based is choosing another milk option. Milk is often a big part of our lives, from drinking it with dinner to using it in your coffee, cereal, oatmeal, cooking,…
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Continue reading →: Do you feel guilty for having interests or hobbies of your own?The hustle culture surrounding you can sometimes make you feel guilty for having interests or hobbies of your own, especially if it takes you away from your career or your family. Sadly, this is truer for women than for men, but sadly, men are also catching up to being overworked…
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Continue reading →: 5 Tips to Cultivate a Growth Mindset for SuccessCultivating a growth mindset is key to success in your personal and professional life. In addition, it plays an important role if you strive to become the best version of yourself. To reach and unlock your full potential, you’ll need to embrace some of the hallmarks of a growth mindset,…
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Continue reading →: 3 Daily Practices to Be a Happier PersonFinding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering how to get out of it so…
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Continue reading →: 6 Surprising Causes of StressStress comes in many forms, from affecting your mental health and clarity to giving you physical effects like headaches and digestive problems. Stress is normal and something everyone experiences, but that doesn’t mean it isn’t serious. You should always take your stress seriously and treat it just like you would…
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Continue reading →: 6 Reasons We Take Up Bad HabitsHave you ever found yourself engaging in a bad habit and wondering why you can’t seem to stop? Unfortunately, it’s common to fall into bad habits whether procrastination, unhealthy eating, or neglecting self-care. In your quest for self-improvement, know that discovering and understanding the underlying reasons for these habits is…
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Continue reading →: 4 Crucial Rules for Authentic CommunicationCommunication affects every part of our daily lives. Effective communication achieves several goals, including conveying the information we intend, maintaining respectful relationships, and problem-solving. However many people struggle with communicating in the workplace. For example, when was the last time you said, “I thought he meant…” or “I misunderstood what…
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Continue reading →: 4 Unexpected Things That Happen with GriefIf you have lost someone, the process of grief is very complicated and complex. Somepeople go through the 5 stages of grief, while other people have 7 stages of grief, andonly deal with some of what others experience. Grief is universal. People often describe grief as passing through 5 or…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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