-
Continue reading →: How Can You Avoid Stress Eating?When you are spending more time at home, it is easier to turn to food when you feelstressed or anxious. This is a normal stress response, and not inherently bad, thoughyou might not want to only use food as a way to cope. Here are some tips for reducinghow much…
-
Continue reading →: 3 Tips To Avoid Mistakes When Using Canned Food– When you get into canning, it can be a little overwhelming. You understand the benefits of using up your produce and having unprocessed foods at the ready, but there is a lot to be considered in the beginning. Before you get started, here are some common canning mistakes to…
-
Continue reading →: 3 Tips for Eating Out While Gluten-FreeThe age old question of where to eat has plagued men and women alike for centuries.Food can be a very personal thing, so spending time finding a place to eat, only to becompletely devastated by the awkward discovery of a poor food choice is probablysomething that basically everyone seeks to…
-
Continue reading →: 4 Ways to Increase Your Confidence– Sometimes it can be hard to have the right amount of confidence. If you’re not veryconfident in general, it can be very hard to interact with other socially and assertyourself in daily situations where it is necessary to speak up or be heard. Fortunately,people can grow and change, so…
-
Continue reading →: 4 Signs You Aren’t Getting Enough SleepAre you constantly in a poor mood and aren’t sure why? Do you feel exhaustedthroughout the day, even when you felt like you slept enough? Do you find it hard toconcentrate? If so, you might be dealing with a lack of sleep. Even if you are in bed forwhat seems…
-
Continue reading →: 5 Ways To Escape and Practice Self-Care at HomeWhen you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding…
-
Continue reading →: How to Cut the Costs of a Plant-Based Diet?Any time you change the way you eat, the topic of how much it costs is bound to comeup. When you are accustomed to your current food budget and what you can afford ona weekly basis, it can be a little bit of a shock when you realize other food…
-
Continue reading →: Grocery Items You Are Spending Too Much onWhen it comes to sticking to a food budget, the first thing you should look at is how much you currently spend on your groceries and what you are spending most of your money on. Chances are, you are spending a lot of money on convenience foods that cost much…
-
Continue reading →: How to Make a Detox Green Juice?While it is true that detoxification of the body is handled by the liver, it is somewhatmisleading to say that nothing can help you detox your body. There are a wide array offruits and vegetables that facilitate cleansing action and secretions in the liver andpancreas, and consuming these vegetables can…
-
Continue reading →: Why Everyone Should Use Positive Affirmations?Positive affirmations are words or phrases that bring more positivity and optimism intoyour life. These phrases can be said to yourself every day to remind you why you wantto keep a positive attitude, help you express gratitude, and keep you on the right path toself-fulfillment. Here are some reasons why…
Hello,
I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
Let’s connect
Join the fun!
Stay updated with our latest blogs and news by joining my newsletter.
Your Health's Journal 