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Continue reading →: 3 Useful Relaxing Exercises for Before Bed– To create a nighttime routine that helps you get better quality sleep, adding some light exercise is a great option. It really should only take a few minutes, and can help yourbody and mind get into a more restful state. Here are some exercises that are relaxing and can…
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Continue reading →: 3 Activities to Burn the Most Calories in the WaterOne of the main ways that people use to drop unwanted weight is to decrease the number of calories they are taking in during the day and burn more calories than normal during a workout. For example, if you want to drop more weight you would lower your calorie intake…
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Continue reading →: Setting Up a New Nighttime Routine– Always Start With Your Why – Make Better Sleep a Top Priority – Think of Habits to Add to Your Routine – Adjust Your Schedule as Needed
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Continue reading →: 4 Strategies to Create a Master To-Do List for Life OrganizationIf you are someone who loves to write things down, you probably have lists and notes all over the place. Notebooks and journals on your desk, a notepad in your kitchen, a planner in your bedroom or purse, and multiple to-do lists scattered around. The problem is that they aren’t…
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Continue reading →: How Your Healthy Habits Boost Your Productivity– Developing healthy habits isn’t just for your physical and mental health, but also for getting more done each day. These habits help you live your life more effectively, fromyour morning and nighttime routines, to physical activity, how you eat, and including free time for fun or self-care. If you…
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Continue reading →: 3 Reasons Why Bad Habits Are Hard to BreakBad habits have negative consequences such as a poor quality of life, creates dissatisfaction in various emotional aspects. Several of the considered bad habits bring irreparable damages and in other cases they are difficult to eliminate and lead to fall in vices or addictions and even death. Bad habits are…
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Continue reading →: How to Start Your Emergency Food Storage– Are you looking to start building up an emergency food storage? This is a great way to prepare for emergencies like natural disasters or any reason you need to be home for long periods of time and might not have the ability to purchase more food. – Here are…
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Continue reading →: 4 Reasons Why Self-Love Is ImportantWhen we talk about self-love, we refer to the degree of acceptance, respect, and consideration we feel for ourselves. It is a concept very similar to self-esteem, which is considered essential for the emotional and psychological health of human beings. Self-love is generally understood as the result of various processes…
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Continue reading →: 4 Amazing Ways On How to Store Your Produce– When it comes to fresh produce, the biggest concern is how to store it in order to keep it fresh for as long as possible. Each different type of fruit and vegetable has different recommendations as far as how it is stored. When you understand a little more about…
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Continue reading →: 6 Essential Tools to Keep Your Life OrganizedCreating an organized life, and maintaining it, isn’t as hard as you might think. Of course, it will require planning and some time to set it up but once you’ve got the following six key tools in place you will feel more focused and in control of your life and…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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