Your Health's Journal

– To create a nighttime routine that helps you get better quality sleep, adding some light exercise is a great option. It really should only take a few minutes, and can help your
body and mind get into a more restful state. Here are some exercises that are relaxing and can help you sleep.

1) Strength Training

– If you are looking more for a traditional workout, you can do a little strength training a couple hours before bed. Don’t do this too close to bedtime, or it might boost your energy instead of help made you restful for sleep. However, choosing do lift weights or do resistance training a few hours before bed is a great way to get your workout in, and by the time you do go to bed, can still help you sleep.

2) Stretch Routine

– You can still benefit simply by doing a nighttime stretch routine. Stretching comes in many forms, from an easy 5-minute stretch routine to a longer one that combines moves from other sports disciplines without the challenging poses. You can also find free workouts on YouTube just for stretching.

3) Nighttime Walks

– Walking is a wonderful way to relax before bed, especially if you can walk outside in a safe place. Think about this as your gentle, slow walk for the day. Not speed walking or going for a run, but a walk to just clear your head and relax.

– It might be a family walk after dinner, walking your dogs before bed, or just walking on the treadmill while you listen to a podcast or some music. Make it part of your evening routine.

– Dear Internet users and readers, walking is an integral part of daily life, but is often underestimated by many people. Even if you can’t walk for 45 minutes to an hour, you can still walk for 25 minutes to 30 minutes. It’s worth a try! You don’t have to be a great athlete or runner to start, because the greatest achievements in life begin by putting small things into practice.

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-Anne-Vasthi