Your Health's Journal

Depression is an illness characterized by persistent sadness and loss of interest in activities normally enjoyed, as well as the inability to carry out daily activities, for at least two weeks.
People with depression often have several of the following symptoms: loss of energy; changes in appetite; the need for more or less sleep than usual; anxiety; decreased concentration; indecisiveness; restlessness; feelings of worthlessness, guilt, or hopelessness; and thoughts of self-harm or suicide.

When someone has depression, they often look “normal” on the outside, and are dealing with a million different conflicting thoughts in their own mind. Depression is lonely, it is painful, and it is often devastating to people who suffer from it. The best thing you can do is be there to support your loved ones, but first, you might need to know when they are in most need of help. Here are some signs to look out for.

1-Detachment and Isolation

If your friend or loved one begins canceling plans, not showing up to events, and ignoring phone calls or text messages, you might want to check in on them. Isolation and feeling detached from others is a very common sign of depression. This is often one of the first things people do when going through a depressive episode. They call into work more often and just don’t feel like they can be social at all. It is often accompanied by no longer being interested in the same things, and almost disappearing completely.

2-Aches and Pains

Many times, depression manifests itself in physical ways, which is another way to notice it in your friends or family members. Have you noticed that they seem to have an increase in aches and pains? While this could be a legitimate pain, where it just comes from a physical condition or injury, there are some things to note when it might be mental. Constant and chronic pain that is never relieved by medication, friends who seem to constantly have a new thing that is hurting, or when they seem blue and low while also complaining of aches and pains could be some signs to look out for.

3-They Are Becoming Angry or Irritable

This is something else to look out for in your friends or loved ones. People with depression often go through mood and behavioral changes as a result of their mental illness. Do not take this personally, as it might actually be a silent cry for help. If suddenly your friend with depression is becoming irritable, easily agitated, or downright angry all the time, it might be time to nurture their feelings.

This can be difficult when their anger is hard to be around, but try to remember they are struggling with this more than you are, and people who push others away often need the most love and support. Depression is not a sign of weakness. It can be treated with psychological therapy or intervention, with antidepressant medication, or with a combination of both methods.

Don’t forget to follow us on Facebook, Instagram, Pinterest, and Twitter. Visit our shop to get our digital products. If you don’t want to miss any updates, enter your email to subscribe here!

See you soon,

Ludmilla!