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Continue reading →: 6 Types of Vegetables to Hydrate Your BodyBeing dehydrated can make you feel tired, restless, and overall bad. There are manydifferent methods to rehydrate your body. It is easy to become tired of chugging water,drinking electrolyte drinks, or sports drinks. There are many foods that can help you feelmore hydrated. 1-Cucumber Cucumbers have the greatest amount of…
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Continue reading →: 3 Easy Green Juice Recipes for BeginnersHave you ever had green juice? Green juice basically just refers to a juice or drink thatis made with mostly deep green vegetables. When you first begin to learn about whatkinds of foods you can use to make your juice, it might seem like there is a lot to learn,but…
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Continue reading →: 4 Bad Nutrition Habits to AvoidMany people who struggle with maintaining a healthy life style can develop unhealthyhabits related to eating. These unhealthy eating habits can lead to weight gain, weightloss, or even health issues. There are many different bad nutrition habits to avoid aswell as ways to combat them and adapt a healthier routine.…
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Continue reading →: Meal Prepping for Picky EatersChances are you are the picky eater or have a kid that is a picky eater. You areprobably that person who will willingly eat specific type of foods, but frown whenpresented with other options. It can be especially challenging to stick to a healthy diet ifyou are a picky eater.…
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4 Tips: How to Plan Your Weekly Meals
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Continue reading →: 4 Tips: How to Plan Your Weekly MealsPlanning for a weekly meal can prove to be a bit of a challenge. Our schedules make itdifficult to prepare a home-cooked meal on a regular basis. However, the benefits of aweakly meal far outweigh the minor inconveniences. Foods prepared at home can prove to be much healthier compared to…
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Continue reading →: 4 Tips: How to Avoid Getting Bored with Your MealsUnderstandably, when you eat the same thing over and over through the week, yourtaste buds might start to become bored. Meal prep can be a great way to save moneyon groceries and ensure that you’re eating healthy. However, when you start to loseinterest in your meals, you can become burned…
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Continue reading →: 3 Gluten-Free Snacks and DessertsThe gluten-free lifestyle is a great way to get healthy and lose weight because itencourages you to replace a lot of the foods that people are tempted to grab on the golike fast food, and processed gas station snacks, but what other edible joys could exist?Even the most restrictive diets…
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Continue reading →: 4 Gluten-Free Tips: how to stick to a budget?Whenever most people begin to get into a new dietary plan, one of the most commonconcerns is that they worry about how expensive it’ll be, and if they’ll be able to maintaintheir resolve to stay on track with their health goals. This stress of not knowing if they’vemade the right…
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Continue reading →: 3 tips to know: how to meal plan on a budget?Do you find that your attempts to follow a healthy diet have carved into your foodbudget? If so, it’s never too late to change your habits. Read on to learn how planningyour meals in advance can actually help you save money on food. 1- How to stock your kitchen? Seasoned…
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Continue reading →: 4 healthy meal planning tips: how to prep salads?Salads are a great option when trying to eat healthy and get adequate servings of thenutrients your body needs, especially vegetables. They can be simple to make, cateredto meet your taste preferences, and a great meal to pack for lunch. By following thesesimple tips, you can plan your meals ahead…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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