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Continue reading →: Foods with Hidden SugarWhen you are avoiding sugar to improve your health, you should understand the different names that manufacturers use for this sweet substance. Here is a list of the names used for the added sugar in foods and beverages: • Fructose sweetener• Evaporated cane juice• Crystal dextrose • Corn syrup• Cane sugar•…
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Continue reading →: 4 Bad Mental Health Habits to AvoidWhile there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle, but can make a difference in the long run. 1- Overuse of Social Media While using social…
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Continue reading →: 4 Plant-Based Tips for BeginnersAre you just starting a plant-based diet, or in the process of doing your research? If so,you have come to the right place. You are going to learn some of the best tips forbeginners, which will help you make the transition from a traditional diet to one that ismore plant-based.…
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Continue reading →: 3 Benefits of Kayaking For FitnessKayaking is something you tend to think of when you are planning an outdoor trip orcamping trip around lakes and rivers. You may not think of it outside of the recreationaloptions that it offers. The truth is, kayaking can benefit you in many health based ways.If you are looking for…
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Continue reading →: 5 Health Benefits of Walking Every DayNo matter what your health status is , there is always a good reason to watch your weight. Add walking into your regular routine. If you can, try to walk for at least a few minutes a day, as it has so many different health benefits for you. 1- Walking…
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Continue reading →: What is the Mediterranean Diet?
There are many diets out there that claim to help you lose or maintain weight and live ahealthier lifestyle. But the Mediterranean diet is a little different, in that its focus isn’t onyour weight, but instead on improving your health, and specifically your heart health. Itis considered one of the…
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Continue reading →: 3 Health Benefits of Oat Milk
Over the past year, a lot of health and wellness trends have popped up. But one thatseemed to go at full speed and get the attention of health-inspired people everywhere isoat milk. It is no surprise, since dairy-free milk like almond and cashew has beenpopular for several years now. Oat…
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Continue reading →: 3 Simple Instructions for Making Green JuiceWhen you need a little bit of a health boost, a great way to get it would be to drink a cupof green juice. This kind of drink will be full of important nutrients, and other bodyhelping agents that you need to make sure that you can have a clear…
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Continue reading →: 4 Health Benefits of a Plant-Based DietUnless you have been unplugged from the internet and news for the past decade, youhave probably heard about plant-based diets. Unlike other diets where you use it to tryto lose weight or attain other big goals, the goal of a plant-based diet is simply to makeyou healthier, help the environment,…
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Continue reading →: 4 Negative Effects of Sugar on Your BodyWhether you are just looking into cutting back on sugar, or have started and are lookingfor motivation to keep going, one important thing to do is learn why you should cut back.This starts with having a better understanding of what sugar is actually doing to yourbody. Here are some of…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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