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Continue reading →: 3 Essential Oils to Help You with Hair Loss– Are you looking for more natural ways to deal with hair loss and increase new hair growth? Essential oils might be the answer you want. They might not be the only treatment you try for hair loss, but are definitely a step in the right direction. Quick Guide to…
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Continue reading →: 3 Things to do to Eat Mindfully– If you are feeling a little overwhelmed by making the switch to becoming a mindful eater, here are a few things you can start with. 1. Choose One Meal or Time of the Day to Practice – This is often the first thing people do when they begin mindful…
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Continue reading →: The Power of Positive Thinking– If you have ever heard about “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when have a positive attitude. This doesn’t mean as long as you are positive, miracles will happen automatically, but that you…
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Continue reading →: How To Create a Fast and Effective Morning Routine?– Morning routines have been a hot topic for a few years now, but when you look them up, they are often overwhelming and take an hour or more. If you don’t want to get up at 4 every morning for a morning routine, or spend 1-2 hours on it,…
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Continue reading →: Are You Layering Your Skin Care Products the Right Way?– Layering your skin care products the right way is important for everyone, but it is especially important when you have certain types of skin conditions. Some of the skin problems that require specialized skin care include: • Psoriasis – dry flaky skin on the face and body• Rosacea –…
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Continue reading →: 3 Important Things to Know About How Your Mindset Impacts Stress Level– There is no way to escape it, everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home, relationships with significant others, family or friends,…
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Continue reading →: 5 Tips For Maintaining A Healthy Diet as a College Student– If you are in college and either trying to avoid the “freshman 15” or simply want to eat a healthier diet, your very strict budget might make this a little more complicated. But even without a big kitchen to use and money to buy whatever ingredients you want, you…
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Continue reading →: How To Cultivate a More Mindful Lifestyle–Mindful eating is a type of mindfulness, where you focus on the present moment and appreciate it for what it is. You aren’t thinking about the past or the future or letting anxiety and fear into your mind. But mindful eating is just the beginning; it can also help you…
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Continue reading →: 8 Ways to Use Apple Cider Vinegar for Skin– Apple cider vinegar has many skincare uses. It can be a potent weapon in the fight against acne, and it can help soothe sunburned skin. Ahead, learn some of the best ways to use apple cider vinegar in your skincare regimen. 1- It Helps You To Get Rid of…
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Continue reading →: 4 Tips To Change the Way You Think About Exercise– For many people, exercise is nothing more than a way to lose weight or tone the body, but this is the wrong mentality to have. Everyone should be exercising more often for their physical and mental health and wellbeing. When you can change the way you think about exercise,…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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