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Continue reading →: How Changing Your Mindset Can Help You With Your Mental Health ?If you are currently dealing with mental health issues, whether you have diagnosedanxiety or depression, anxious thoughts, or a lot of emotional stress in your life, workingon your mindset can do wonders. This is not a quick fix or meant to replace professionalhelp, but it does help a lot with…
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Continue reading →: Benefits of Stretching Before and After Your WalksWalking is an effective way to help increase mobility and improve your overall health and well-being. While walking may seem like a less-intensive exercise when compared to other workouts, it’s still a good idea to thoroughly stretch and warm up before hitting the trail. – The Benefits of Stretching According…
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Continue reading →: How to Improve Your Sleep with a Shift Work Schedule?How to Improve Your Sleep with a Shift Work Schedule? Working the graveyard shift can have many advantages. While everyone else isworking, you can be at home. You also can go to doctor’s appointments and take careof other things that you normally would have to take a day off work…
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Continue reading →: How to Use Powdered Collagen?– Collagen is defined as a structural protein found in connective tissues in your body and in your skin. While you have collagen in your body naturally, it can diminish over time and due to many outside causes. Luckily, you have another option, which is to use collagen supplements like…
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Continue reading →: Healthy Snacks to Fuel Your Workout
You won the battle over apathy. You have summonsed the willpower to get to the gymand push your body to its limit. Do yourself a favor, and make certain your body isproperly fueled with an appropriate pre-workout snack. 1- When to Eat? Timing is everything. Eat too soon and you…
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Continue reading →: 4 Ingenious Ways In Finding a Creative Outlet to Deal with Anxiety– Having a creative outlet benefits you in a number of ways, both with anxiety and just your general mood and outlook on life. Creative activities often have a calming effect on the body and mind. And don’t worry – you don’t need to be artistic or have a special…
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Continue reading →: How to Focus on Your Mental and Physical Health (When You’re Home)Whether you are quarantined and on self-isolation or just spending more time at home,you need to focus on both your mental and physical health. They are both vital tokeeping your sanity and focusing on general wellness. – Take it Easy and Give Yourself a Break During this time, try not…
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Continue reading →: Does Mindfulness Ever Become Natural?– If you have been reading about mindful eating, you know many of the “rules” associated with it. Remove distractions, stop eating at your desk, turn the TV off, and focus on your food. This might not feel natural right now, but don’t worry; it does in time. – All…
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Continue reading →: 5 Tips for Handling Sugar CravingsLowering your sugar intake is among the best things you can do for your health. It can lower your cholesterol, help you lose weight, give you clearer skin, help manage Type 2 Diabetes, and give you more energy. But cutting back on sugar can be tough, especially in the beginning.…
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Continue reading →: 3 Ways To Get Rid of Your Blackheads for Good– Blackheads and whiteheads are the mildest forms of acne. They are hair follicles that have been plugged by the natural skin oil sebum. In a blackhead, the sebum is mixed with dead skin cells and oxygen. It has an open top, which is why it looks black. In a…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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