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Continue reading →: 4 Artificial Sweeteners to AvoidIn general, artificial sweeteners are not toxic or dangerous, but science has proven timeand time again that there are some potential drawbacks. Some people experience sideeffects when they consume certain types of artificial sweeteners, especially in largequantities. Here are some of the artificial sweeteners you might want to avoid if…
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Continue reading →: 3 Special Ways to Improve Your Hair, Skin and Nails with Collagen– While there are many health benefits to using a collagen supplement, one of the best ones is to improve your hair, skin, and nails. This is largely due to the fact that collagen helps with connective tissues, which you not only have inside your body, but in your skin…
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Continue reading →: 5 Signs That You Can Be Addicted to Stress?If you are someone that seems to be always stressed out, and is constantly looking formore to add to your plate instead of managing the stress you already have, you mightbe an addict. It seems silly to be addicted to something that can make you feel overwhelmed anddownright miserable, but…
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Continue reading →: 2 Whys when Dealing with Leg Cramps from Walking– While walking is an easy, beginner-friendly form of exercise, it is not without its risks. Some people experience leg cramps for a variety of reasons, but there are plenty of easy ways to deal with them and not have to skip your regular walking routine. 1.- What Causes Leg…
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Continue reading →: 5 Signs You Might Be a WorkaholicTo get an accurate view of yourself and figure out if you might be a workaholic, it’s absolutely essential that you ask yourself specific questions in regard to your attitude towards specific scenarios. The answers that you provide can help you to truly examine the relationship that you have with…
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Continue reading →: Improving Your Skin? Don’t Forget Your Scalp!– If you’re trying to figure out a healthy skincare routine, it’s important to include your scalp. Many people take great care of the skin on their face, but they completely neglect their scalp and let it get oily, irritated, or damaged. For healthy skin and hair, you should always…
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Continue reading →: 4 Benefits of Walking in the MorningA common question people ask when they are considering starting a new exerciseroutine is when the best time to workout would be. If you are choosing walking as yourmain form of exercise, there are definitely some unique benefits to doing it in themorning. 1- You Get it Out of the…
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Continue reading →: 4 Prolific Benefits of Breaking Up Your Workouts– Breaking up your workouts means that instead of having one longer workout during the day, you break up that time into smaller workouts multiple times a day. This might not be the best option for everyone, but here are some reasons to consider it. 1) Keep Up Your Metabolism…
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Continue reading →: How to Create a Daily Self-Care Routine When You Are Struggling With Anxiety?When you are struggling with anxiety, it is not something that happens to you everyonce in a while in most cases. The majority of people deal with anxiety on a regularbasis, often at least once a day. Instead of letting it consume you, learn how to copewith your anxiety by…
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Continue reading →: How to Stock a Pantry with Real FoodsGreat Things for Real Foods Meals Tea Coconut and Olive Oils Sprouted and Regular Flours, Whole Oats, Quinoa, Pop Corn, Rice Dried Herbs/SpicesView post to subscribe to site newsletter.
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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