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Continue reading →: 3 Key Tips for Getting Over Your Jealous Feelings– Jealousy can be a good thing at times, but there can be a very visible point where jealousy can cause serious damage to the relationships that you have with the people around you. It can be very difficult to overcome, but with a focused effort, you can improve your…
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Continue reading →: 2 Green Juice Recipes for Glowing SkinWhen you see yourself, how do you feel about your skin? One of the most neglected parts of skin care is diet. For some, monitoring the food they eat can be a major undertaking, but did you know that there are fruits and vegetable juices that help you to get…
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Continue reading →: 4 Strategies On How to Organize and Preserve Food in the Freezer– When it comes to food preservation and storage, one of the best ways to save food is in the freezer. Think of the freezer as a way to put a pause on the expiration date of any food you purchase. If you want to start buying in bulk and…
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Continue reading →: 10 Ways to Beat InsomniaInsomnia is a common sleep disorder that can cause difficulty falling asleep (staying asleep) or maintaining sleep, or can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can not only sap your…
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Continue reading →: 4 Medical Conditions Leading to Hair Loss– If you are starting to see some hair loss, such as more hair coming out when you brush it, or a lot of breakage, you should first consider any changes to your health or lifestyle. Many medical conditions cause hair loss, but the good news is that might mean…
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Continue reading →: 5 Techniques for Using Affirmations to Enhance Your RelationshipAffirmations are powerful positive statements. You may be aware of them as a tool for self-improvement or to help you reach your goals. Did you know that affirmations can help improve your relationships with your partner, family, friends, and even your colleagues? By choosing your words carefully and meaningfully, you…
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Continue reading →: Various Ways On How to Make Your Fresh Greens Last Longer– When you buy fresh vegetables and greens from the grocery store, there are probably some that never seem to get used up before they go bad. Greens like lettuce and spinach tend to be at the top of the list. But don’t worry – there are ways to help…
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Continue reading →: 6 Ways in Finding a Good Work-Life BalanceYou understand that being a “workaholic” or working so much that it affects your daily life can affect you physically, mentally, and emotionally, but actually finding a balance in your life can be the hard part. Unfortunately, it is essential if you want to reduce your stress levels and live…
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Continue reading →: 4 Useful and Helpful Accessories When Walking Outdoors– Are you planning on doing most of your walking outdoors? Will you be going long distances, such as going on hikes? If so, you definitely want to consider some of these accessories and tools. 1) Insoles and Socks for Walking – If you intend to do your walking outdoors,…
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Continue reading →: How Can I Be More Supportive In My Relationships?Do you feel like you aren’t supportive enough of your friends? Or maybe of your significant other? Being supportive in any sort of relationship is an important part of maintaining that relationship. This is especially true in a romantic relationship. Below are a few ways you can work on being…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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