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Continue reading →: 3 Interesting Ways to Use Collagen for Improved Health– As you might know, collagen is a structural protein that can help with connective tissues in your body. It is possible that due to the aging process, you have less collagen in yourbody, and have therefore experienced increased joint pain, issues with aging lines on your skin or your…
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Continue reading →: 6 Tips to Set Realistic GoalsGoal setting is essential for anyone who wants to build their dream life. Having clear goals helps you stay focused and motivated, track your progress, and measure success. It’s also a great way to develop the self-discipline and consistency needed to make positive changes in your life. When you set…
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Continue reading →: 10 Excellent Ways On How to Take Good Care of Your Legs– You might ignore the condition of your legs until you have a problem such as ugly varicose veins, itchy skin rashes or chronic discomfort, but it is essential to provide skin care for your legs on a daily basis. Here are some ways to take care of your legs…
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Continue reading →: 4 Tips for Starting a Gluten-Free DietWhen you’re beginning a gluten-free diet, it’s important to set yourself up for success, in that you don’t want to allow yourself to get trapped in a corner with unrealistic expectations for yourself. Officials who have changed laws to make it difficult to separate the foods that contain gluten from…
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Continue reading →: 4 Natural Ways to Tighten and Firm Your Skin– When you are interested in anti-aging, one of the main goals is to tighten and firm your skin . This includes smoothing out lines and wrinkles, and tightening the loose skin around your eyes, mouth, and your neck. Here are some natural ways you can tighten and firm your…
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Continue reading →: 5 Reasons Why You Should Start Your Day With Gratitude and Positive ThinkingGratitude is a feeling of esteem and recognition that a person has towards someone who has done him/her a favor or rendered a service, for which he/she wishes to reciprocate. Also, Gratitude, the quality of being grateful, consists of appreciating the (non-materialistic) aspects of life and the willingness to recognize…
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Continue reading →: Meal Planning with High Protein Options– Nutrition is one of the most important aspects of physical health. A proper diet ensures you receive the correct amounts of nutrients needed in order to keep up with your physical wellbeing. This is where meal planning comes in. What is Meal Planning? – Meal planning is the process…
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Continue reading →: How to Support Someone Dealing with GriefIf you have a close friend or loved one who recently lost someone close to them, theirgrief is probably overwhelming. It can be hard to know what to do or say to help themfeel better, or at least let them know they are loved. Here are some different ways tosupport…
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Continue reading →: How The Best Skin Antioxidants Work?– Research has consistently shown that your skin needs antioxidants. The more antioxidants you put on your skin, the better. Just like your body, your skin also needs nutrients to both survive and thrive. Your skin is your biggest bodily organ, so you will need to treat it well. –…
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Continue reading →: 3 Signs That Your Loved Ones are Struggling with DepressionDepression is an illness characterized by persistent sadness and loss of interest in activities normally enjoyed, as well as the inability to carry out daily activities, for at least two weeks.People with depression often have several of the following symptoms: loss of energy; changes in appetite; the need for more…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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