Your Health's Journal

– Breakfast is usually the first meal of the day for many people. Our bodies are introduced to a meal after a long period of fasting. The body metabolizes food during breakfast more than food that is consumed later in the day.

– Therefore, it is especially important that you start the day on the right track with a well- balanced meal. Feel free to get creative with your ideas, and listen to your body above all else. A craving may be a sign that your body desires a certain vitamin.

1) Fruit Dishes

– Fruits can be in many different shapes, colors, and sizes. There are many dishes that
combine fruits in a creative fashion.

– A fruit salad with a sprinkle of nuts can be a light and energizing breakfast. Fruits are
loaded with antioxidants and other minerals that are essential to the body’s function.

– Many fruits like bananas and kiwis are an abundant source of potassium and fiber.
Consumption of fruit can increase athletic performance, improve cognitive abilities, and promote weight loss.

– Fruits can be incorporated with other food items as well. A fruit smoothie is another way to get a large variety of fruits into a single beverage. Other ideas include fruit-based pancakes and fruit oatmeal.

– Why fruit for breakfast? It is easy to prep and prepare ahead of time, isn’t expensive if you shop smartly, and loaded with a lot of vitamins and minerals.

2) Oatmeal and Overnight Oats

– Another great option for breakfast that is not only healthy, but easy to make ahead of
time, is with oatmeal. Especially if you’re trying to make overnight oats, which are oats
you soak in milk or a dairy-free liquid at night with any ingredients you want.

– This is something you can do ahead of time in mason jars ands tore in the fridge for
several days without spoiling. It doesn’t get simpler than that!

– For example, a simple and tasty overnight oats includes oats with almond or regular
milk, peanut butter, and banana slices.

3) Egg Dishes

– The great thing about eggs is that they are loaded with protein, a good option for people who don’t eat meat or just don’t like it, and who prefer more savory dishes in the
morning. There are quite a few ways to make eggs ahead of time when prepping your
meals, including:

– Quiche and Casserole – These are both good options for cooking eggs in the oven,
along with any ingredients you want, including veggies, cheese, hashbrowns, and
breakfast meats.

– Slow cooker casserole – Another option if you don’t want to use your oven is to make
the casserole right in your slow cooker. This can be done on the weekend before your
week starts, or even early in the morning on Monday while getting ready for work.

– Did you know that breakfast is the most important meal of the day? Preparing breakfast every morning can be boring at times, but missing it can also cause serious stomach problems. It’s better to eat little in the morning than to eat at noon or in the afternoon, or to spend the whole day fasting.

– Dear subscribers, e-consumers and readers, make a habit of eating breakfast every morning at the same time as usual to keep your stomach healthy, because it helps your body to function properly.

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-Anne-Vasthi