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Continue reading →: Low Self-Esteem & Procrastination – The Perfect PartnersImagine this: you’ve been putting off a task for weeks, maybe even months. You know it needs to be done, but you feel overwhelmed and discouraged every time you think about it. But one day, you finally muster up the courage to tackle it head-on. And you know what? You…
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Continue reading →: 4 Things to Do When Grief Consumes YouWe all react differently to death and draw on our coping mechanisms to deal with the grief that comes with it. Research indicates that the passage of time allows most people to recover from the loss if they can count on the support of their social environment and maintain healthy…
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Continue reading →: 5 Self-Care Tips for Seasonal AnxietyMany people go through short periods when they feel sad or a little different than normal. Sometimes these mood swings begin and end when the seasons change. In most cases, symptoms of this disorder begin in the late fall or early winter and disappear during the spring and summer, known…
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Continue reading →: 3 Tips How To Start Meditating?Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking. While buying a book, a guided meditation audio recording or an app for your smartphone are certainly options, you don’t even have to…
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Continue reading →: 9 Affirmations To speak MindfullyKnowing how to communicate effectively is an increasingly important need for people who have to interact and communicate with others for professional reasons. Likewise, public speaking is one of most people’s most fearful and stressful activities. Thus, many people are blocked when they have to ask a question in an…
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Continue reading →: 7 Tips to Strengthen Your Communication SkillsWhile it’s great to be an expert at math, science, or social studies, there’s another subject that will do more for your success in life: Communication. Those with great communication skills have an easier time in life! Communication skills aren’t covered as heavily as other subjects in school, and this…
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Continue reading →: 5 Benefits of Daily OptimismBy definition, optimism helps you see, feel and think positively. But it has additional benefits you may not be aware of: optimism also helps you maintain your physical health. Optimism is a positive and hopeful outlook on the future, yourself and the world around you. It is a key part…
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Continue reading →: 8 Tips To Manage Your TimeTime management is the practice of managing your work to ensure that you are using your time as consciously as possible. Time management can increase productivity, but the biggest advantage of effective time management is the ability to correctly prioritize your day to make room for rest and self-care. Managing…
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Continue reading →: How Caring Less Reduces Your Stress and Improves HealthLiving with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, anxiety, and even Alzheimer’s disease – not to mention premature death. Training yourself to care…
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Continue reading →: 9 Causes of IndecisivenessIndecision is the lack of determination in the face of a situation, experienced as conflictive, which prevents us from making a decision. It can be formulated as the difficulty to make decisions in an affirmative, confident and calm way. If you have trouble coming to final decisions, you may want…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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