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Continue reading →: 6 Ways to Cultivate Optimism Each DayYou might be surprised to hear that optimism is not an innate quality. Optimism and pessimism are ways of looking at yourself and the world through a positive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to believe you can change.…
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Continue reading →: How to Stay Consistent with Daily JournalingStarting a new journaling practice can help bring clarity, insight, and healing in all areas of your life. But to get the most from a journaling practice, you need to be consistent with it. If you have a goal to journal every day but are struggling with consistency, the following…
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Continue reading →: 6 Organization Tips for Messy PeopleYou might understand all the benefits of having an organized home, but it can be a lot more challenging if you are a naturally messy or disorganized person. There is nothing wrong with that, as everyone has different traits. But it doesn’t mean you have to live in a home…
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Continue reading →: Everything You Wanted to Know About Nutrition BarsWith so many nutrition bars claiming wholesomeness, how do you know which ones are and which ones are basically junk food in a pretty wrapper? With so many choices, how do you know which to buy? Continue reading to learn more about which protein bars you should buy and the…
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Continue reading →: 3 Simple Morning Routines to Start Your Day with PurposeHow often do you groan when the alarm goes off? You hit the snooze button and repeat until you must get up. Now you’re running late, grab a coffee, stagger out of the door still yawning, skip breakfast, and start the day feeling rushed and resentful? Or perhaps you begin…
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Continue reading →: What are Micronutrients?Your body requires a lot of materials to maintain homeostasis or an internal balance. One of the more important materials comes in the form of nutrients. Nutrients can be divided into macronutrients and micronutrients. -What Are Micronutrients? Micronutrients is a term used to describe minerals and vitamins in general. Relative…
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Continue reading →: 7 Tips How Living Simply Can Improve Your LifeAre you feeling overwhelmed by the fast pace and complexity of modern life? Maybe it’s time to embrace a simpler lifestyle. Adopting a minimalist approach offers numerous benefits for your mental and emotional well-being and your overall life satisfaction. Studies show that simplifying your life is the key to leading…
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Continue reading →: 4 Toxic Habits to Remove From Your RoutineWhen you are looking at good habits to add to your routine to improve your life, it is also a good idea to take a look at the bad ones. Toxic habits exist for every human, and are not usually “bad”, but simply unhealthy or taking away from your productivity.…
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Continue reading →: 6 Basic Survival Skills Anyone Should HaveSurvival skills are basic survival skills, such as finding food or seeking protection from disasters or conflicts. You don’t know what extreme situations you may be exposed to, nor how long you will be helpless. Save your strength, anticipate the dangers of nature and do not lose sight of your…
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Continue reading →: Speak with Impact: 4 Techniques to Captivate Your AudiencePublic speaking is an exercise in stage performance, not how much you know about a topic. You need to know how to start your message and know your audience very well, what do they expect from the topic, what is their position, how much time do you have to speak?…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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