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Continue reading →: How to Create a Good RoutineOrganization is a skill that we must develop with empathy for ourselves and complement with discipline, especially for the positive effects it generates in the productivity of our daily lives. Learning to manage the organization of our actions enables us to better plan our things to do, the ideas and…
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Continue reading →: 3 Tips To Create A Realistic To-Do ListsWhenever you make your to-do lists, don’t make them so long that any sane person would take one look and climb to the highest building for a dive. Instead, set up your to-do lists realistically to take into account the time you have and the importance of the tasks that…
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Continue reading →: 4 Tips To Plan Your MealsOne thing that can suck up more time than you may think, and cause you to lose time and get unorganized, is meal time. If you can get this organized, you’re on the road to having a more relaxing evening, which will lead to a more organized tomorrow. 1-Create a…
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Continue reading →: 11 Tips to Create Realistic GoalsDefining your objectives may seem simple, but it is a process that should not be taken lightly since they are responsible for guiding your entire project, so they must be selected with precision. Fortunately, some strategies and methodologies can help us to formulate them more precisely. The SMART structure is…
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Continue reading →: How to Stay Organized in the Age of DistractionWe have never been so productive, so busy and at the same time so distracted. Throughout history there have always been issues that have prevented us from doing what we set out to do. But, it’s never been as hard as it is today. Technology has its benefits and rewards,…
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Continue reading →: The 4 Building Blocks of Every Emotion (and Why This is Important) ?What are emotions, really? We call emotion a certain type of psychological and physiological phenomena that manifest themselves in our behavior, our bodily perceptions and our consciousness, as an adaptive reaction to an important stimulus. In other words, they are both mental and bodily reactions to a given stimulus or…
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Continue reading →: What are Macronutrients?You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like, but do you know what macro-nutrients are? You do, but you’ve just been calling them something different. We’ll learn about what they are and why…
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Continue reading →: If You Want More Meaningful Relationships, Schedule ThemDo you have a day planner? Do you have a calendar or schedule where you plan out your activities? A lot of people plan their careers. They have a virtual or physical planner where they keep track of their work commitments. They take their job seriously and know that if…
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Continue reading →: 5 Ways to Make a Meaningful Connection with Just about AnyoneIt’s possible to meaningfully connect with people if you do certain things. This can help you connect with a customer, a neighbor, a coworker, or somebody you want a deeper relationship with. It guarantees effective communication, and both parties are interested in each other somehow. This can help you advance…
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Continue reading →: 9 Tips to Become the Best Version of YouBeing the best version of oneself implies reaching a state of authenticity and optimal personal development. It is the process of cultivating strengths, overcoming limitations, and aligning actions with inner values. It is about maximizing potential, adapting to change with resilience, and persisting in the constant search for growth. Being…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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