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Continue reading →: Easy Meal Planning and Prep Ideas.Perhaps you’ve decided to try out meal planning. You’ll likely find that it can be aneffective method for ensuring that everyone at home receives a healthy meal withlittle effort. For those who are busy or just plain exhausted after a day’s worth of work,then meal planning can completely change your…
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Continue reading →: 2 Gluten-free lunch ideasWhen it comes to major lifestyle changes like the gluten-free lifestyle it can be reallychallenging to keep things interesting and enjoyable. It can be so easy to get bored andrun out to get fast food for meals especially when you’re short of time at work, or youhave an extremely busy…
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Continue reading →: 2 Gluten-Free Dinner IdeasIt can be pretty easy to drum up some ideas for quick and easy food during the daywhen your eating habits have been recently transformed by the gluten free lifestyle, butyou’re probably wondering what kind of food in this diet has a little more substance anddetail to it. Being gluten…
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Continue reading →: 3 gluten-free breakfast ideasIf you’ve been gearing up for the change to a gluten free diet, one of the mostchallenging meals of the day can be breakfast. This is likely when you tend to eat mostof your carbs and gluten-filled foods during the day. Fortunately, there are a lot ofproducts now available to…
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Continue reading →: Foods with Hidden GlutenManufactured food today is as much of a mystery, as it is a source of high sodium. Aspeople become more familiar with the names for the proteins that are called gluten,somewhat unethical practices have arisen due to the lack of public outcry. Lawmakersspend tremendous amounts of money so they can…
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Continue reading →: 3 benefits of switching to a gluten-free diet.If this is your first time hearing about the wonders of a gluten free diet, then you might have a lot of questions as: why anyone would want to give up the foods that they love, and take on the daily task of sanitizing their diet of anything that contains…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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