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Continue reading →: 4 Ways to Eat Clean on a Budget– Being on a budget and eating healthy might not sound like they go hand-in-hand, but they still can. If you are trying to switch to a cleaner diet with less processed and packaged foods, here are some tips for doing that while also sticking to your food budget. 1.…
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Continue reading →: Best Types of Foods for a Tight BudgetIf you are on a tight food budget, it can be hard figuring out what foods to add to your meal plan. This is especially true when you are trying to eat healthy, and not rely on a lot of processed foods. Here are some of the healthiest foods that…
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Continue reading →: Collagen While on a Plant-Based Diet– Benefits of Collagen – Pescatarian Option – Plant-Based Collagen SourcesView post to subscribe to site newsletter.
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Continue reading →: How To Buy in Bulk and Freeze to Save Money– What You Can Freeze? – Tips for Preparing Foods to Freeze – Consider Cooking Before FreezingView post to subscribe to site newsletter.
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Continue reading →: 4 Tips to Avoid These Bread-Making Mistakes
– Making bread is a great way to not only have fresh bread at home, but also to avoid overly processed bread and save money at the same time. But if you have been trying to make your own bread and it isn’t turning out how you hoped, there are…
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Continue reading →: 5 Natural Ways to Brighten Your Skin1- Lemon Juice 2- Green Tea 3- Aloe Vera 4- Epsom Salt 5- Coconut Oil
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Continue reading →: 8 Health Benefits of Collagen– You have probably heard of collagen here and there, possibly from friends or co- workers, but what exactly is it? The collagen you see in stores, particularly health food-stores or even online, is a powdered form of collagen that you actually already have in your body. – Why do…
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Continue reading →: Collagen VS Gelatin: What’s the Difference?– As you are researching collagen and the many benefits of it for your skin and general health, you might come across some information about gelatin. While collagen and gelatin start out the same, the end result is quite different. Here is a rundown of the main differences between these…
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Continue reading →: 5 Warning Signs That You Are Headed for BurnoutPeople often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. But the term is often used too generally, whereas real burnout is an actual state of complete emotional and mental exhaustion. If you don’t get help for your burnout, it can lead to…
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Continue reading →: 5 Tips How to Reduce Stress with a Daily RitualAre you dealing with a lot of emotional stress? Is it affecting you physically or mentally?If so, it is time to stop dealing with your stress, and start taking action to reduce it onceand for all. Even though stress is common, that doesn’t mean it is normal. There is a…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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