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Continue reading →: 5 Benefits of Having a Healthy ImaginationBelieve it or not, there are several benefits to having a healthy imagination, even if you are an adult. Healthy imagination refers to the ability to think creatively and visualize possibilities in a way that is constructive and beneficial to an individual’s mental and emotional well-being. It involves using one’s…
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Continue reading →: 8 Reasons Why You Should Keep a Gratitude JournalSpending just fifteen minutes a day writing in your gratitude journal can do amazing things in your life! Scientific studies have proven that showing gratitude on a consistent basis makes people happier and healthier. One of the best ways to get into the habit of cultivating gratitude is by keeping…
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Continue reading →: 5 Ideas of What to Include in a Gratitude JournalThere are many reasons to keep a Gratitude Journal. Whether you’re on a healing journey or want to add thankfulness to your day to live a freer, more contented life, writing down your thoughts is a powerful tool. This is why Gratitude Journals are so popular. If you’ve ever wanted…
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Continue reading →: 3 Ways To Get The Most out of Gratitude JournalingIf you have recently started gratitude journaling, you may be wondering if you are getting the full benefits from your daily ritual. And this is something which you must decide for yourself, but there are several things you can do to get the most out of your journaling. Below are…
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Continue reading →: Why Do We Suffer from Burnout?Burnout is a state caused by high levels of chronic stress. It results in a total breakdown emotionally, physically, or mentally. What used to be a term for a broad set of conditions is now an official medical diagnosis. That’s important because until it was given official recognition, people just…
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Continue reading →: Who Gets Burnout? Are You at Risk?You may not be suffering from any chronic stress right now. You experience stress but assume it’s at the same level as most people, and you handle it easily. What you need to ask yourself is this: Are the problems in your life putting you at risk of going from…
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Continue reading →: 8 Things You Can Do Right Now To Get Organized in Your LifeYou’ve been wanting to get organized for a long time. It seems a little daunting though, doesn’t it? It doesn’t have to be. In fact, you can get started right this minute. Try any one of these quick tips to help yourself get started on the road to organization right…
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Continue reading →: 6 Tips for Getting Organized So You Can Better Plan Your DayIn order to be productive, it is important to get organized. This means creating a system where you can easily find what you need when you need it. It also means setting aside time for the tasks that are most important to you. A little bit of organization can go…
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Continue reading →: 5 Things To Add to Your Daily Routine to Be More ProductiveDaily routines are an important tool for those that are seeking to increase their productivity. By taking the time to establish a daily routine, you can set yourself up for success by ensuring that you are mentally prepared for the day ahead. One of the most important aspects of a…
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Continue reading →: 5 Most Common Daily DistractionsDistractions can be found in every aspect of our daily lives , both personal and professional. From phone calls to emails to text to meetings, unexpected interruptions can have a major impact on your productivity. That’s why it’s crucial to have a plan for keeping your productivity on track. To…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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