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Continue reading →: 3 Law of Attraction Exercises to Really Get What You WantThe law of attraction is a belief that the energy we emit will be able to attract other energy similar to the one we emanate. This theory has no scientific basis and is mostly based on a person’s beliefs. Surely you have heard that if you have positive thoughts you…
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Continue reading →: Why Collagen is Good for Anti-Aging?Collagen is the most abundant protein in the human body and is produced by the action of cells called fibroblasts. Its main function is to create and maintain the structures of the tissues that form the body, generating resistant, strong and flexible fibers known as collagen fibers. Collagen helps the…
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Continue reading →: 12 Easy Ways to Organize Your LifeIt’s time for all of us to admit that we need help organizing our lives. It will be an arduous task to do everything we suggest, but staying organized makes life easier in the long run. Think about how much easier it will be to find the things you need…
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Continue reading →: 3 Products to Get Rid of Blackheads at HomeToday we are going to talk about getting rid of blackheads the natural way. As you know, blackheads are caused by buildup of dead skin cells and oils that get into open pores. While there are many drugstore products that help to get rid of these blackheads, they might contain…
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Continue reading →: Why you should Replace Starches with Healthy Carbs?
Carbohydrates, also called carbs, are the sugars, starches, and fibers found in a wide variety of foods such as fruits, grains, vegetables, and dairy products. They are called carbohydrates, since at a chemical level they contain carbon, hydrogen and oxygen. Starch is a complex carbohydrate, which means it is made…
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Continue reading →: 4 Natural Ways to Grow Your HairWe all love to have healthy, shiny hair, as it has the power to give your personal image an impressive makeover. However, with the right care, you can ‘speed up’ the process, making sure it grows strong and healthy, and doesn’t break along the way. Are you in need of…
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Continue reading →: Why Self-Improvement Should Be a Priority?As children, many people were taught that focusing on yourself was seen as being selfish and they believed it. It’s understandable that they believed it because ‘self’ is part of the word selfish. The latter word which means, “…lacking consideration for others.” The good news is that self-improvement is not…
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Continue reading →: How to Replenish the Hydration in Your Skin?– The skin is a metabolically active organ that needs water as an essential component to maintain its elasticity and preserve the integrity of its barrier function. The water content of the upper horny layer in young skin is between 10-20% of the total water content of the body. –…
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Continue reading →: 10 Signs That You Lack of Self-DisciplineSelf-discipline is one of the most important character traits a person can develop. It is the ability to control one’s thoughts, feelings, and actions to achieve the desired goal. People who are self-disciplined resist temptation and stay focused on their goals. They stick to their plans and see them through…
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Continue reading →: Where to Find Motivation to Keep Improving Yourself?Motivation is defined as the “set of internal or external factors that partly determine a person’s actions”. In other words, it is said that when someone is motivated, their actions and energies are directed towards achieving a specific goal. Motivation is one of the psychological aspects that is most closely…
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I’m Ludmilla
A general practitioner with experience in various fields such as writing, social media management, blogging, and marketing. Here, I invite you to join me on a journey of Wellness, Let’s Get Healthy Together!
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